Biohazard (Jay Shepherd) – Page 17

Dumb stuff with friends

December 8, 2023 BackBlasts

AO: thequacken
Q: Lizzy , FixerUpper, Z-Pack, Gmail, Glamper, Lizzy, Secret Garden
PAX: Biohazard (Jay Shepherd), Lizzy, 2, 0
FNGs: 1 0
COUNT: 9
WARMUP:
Ssh x 20
Cherry pickers x 20
Baby arm circles x 20
THE THANG:
Indian run with rucks and 60lb friend
Get to stadium then
15x hand release merkins
do stadium
20x Carolina dry docks
Do stadium
25x hand release merkins
Do stadium
Mosey back to ao

MARY: none
ANNOUNCEMENTS: none
COT: let’s take two f3 members we haven’t seen in a while and reach out to today. Then each day this week let’s touch base with one each day or a friend

Doe Si Doe

December 6, 2023 BackBlasts

AO: brickyard
Q: Appleseed
PAX: Appleseed, Biohazard (Jay Shepherd), fast-n-easy (Nate Votta), Gordie, Gmail, Switchgrass (Stacy Clark)
FNGs: None
COUNT: 6
WARMUP:
SSH
Little bit of this and that
Toy Soldiers
Tempo Squats
Cherry picker

THE THANG:

Mosey to wall
1 min Wall sits x2
10x wall climbs

Mosey to Candyland park
Partner up
1. Squats
2. Merkins
3. BBS
4. Mountain climbers
5. Dips
6. SSH
7. High knees
While partner runs candyland loop

Mosey to planters

11s with plank jacks and step ups
7s. With inclined merkins and LBS

MARY:

Flutter kicks
Captain Thor’s
Australian snow angels

ANNOUNCEMENTS: none

COT: Jesus being born was like the invasion of Normandy on Dday. Kingdom of God invaded the kingdom of heaven.

Making friends

November 21, 2023 BackBlasts

AO: brickyard
Q: fast-n-easy (Nate Votta)
PAX: A-Rod (Nate Peterson), Biohazard (Jay Shepherd), fast-n-easy (Nate Votta), Gmail, Gordie, Herbie, Natty, Switchgrass (Stacy Clark)
FNGs: None
COUNT: 8
WARMUP:
Windmills, MARS, MT merkins, overheads, seal

THE THANG:
Partner off-
#1 bear crawl to hydrant the. Run it out and back
#2 burpees till 1 returns
3 rounds burpees, merkins, squats

Brickyard bear crawl magic number 7

2 WWII big boys
1 hand release merkin
(That’s how you make friends)

We used the parking stalls as our field markers,
1 Lonely little merkin on each parking stall line down and back

BOMBS, but I wanted friends in the rain
Burpees
Laying down in the rain Over head press
Merkins
BBS
SSH

MARY:
Abs of steel
Fake Superman (didn’t really do any, just got everyone on their belly’s again in the wet)

ANNOUNCEMENTS:

COT:
Many people take these 2 months and begin to give thanks. A lot of people take 2 weeks between thanksgiving and Christmas and give thanks. Most people just give thanks on the days. We all need to give thanks everyday for what god have provided for us. We need to fit into his processes, not the other way around.

See and do

November 16, 2023 BackBlasts

AO: brickyard
Q: fast-n-easy (Nate Votta)
PAX: Spellcheck, Appleseed, Lizzy, Herbie, Biohazard (Jay Shepherd), fast-n-easy (Nate Votta), Simmons, Gordie, Natty
FNGs: None
COUNT: 9
WARMUP: windmills, squats, LBC, overhead, seal, Moroccan, long lap

THE THANG: apparently quite confusing???

10yrd breakdowns with partners
-Partner 1 10 merkins/ 1 burpee, then run to end and call out partner and SSH till partner joins
-Partner 2 SSH to fail until called out, then 10merkins/ 1 burpee. Then join partner
-Wheelbarrow across the grass field, run back to next 10yrd marker and repeat adding 1 burpee each time.
-When at the grass field, swap wheelbarrow with partner

There was only 7 increments, so top number was 10merkins/ 7burpees

We got off course so we had to do MM to reset the standard a few times.

10 count slow mountain climbers

MARY: flutter kick

COT: realize your issues are not as bad as you may make them out to be. Sometimes our issues just need to be solved or resolved. There is always someone there that can put it in perspective.

Birthday contraptions

October 21, 2023 BackBlasts

AO: brickyard
Q: Spellcheck , Appleseed (Jon Smith)
PAX: Appleseed (Jon Smith), Biohazard (Jay Shepherd), Gmail, Spellcheck, Z-Pack, Natty, Dilbert, Bruce Lee, Strings, Thread, Gmail’s 2.0 / “Hatchet” ????
FNGs: 1 Gmail’s 2.0 / “Hatchet” ????
COUNT: 11
WARMUP:
Side, straddle, hops, tempo, squats, Ty, fighters, seal, claps, overhead claps,

THE THANG:

The 2.0 Q by Appleseed…

1. Run one lap around track
2. Simon Says: SSH, seal claps, overhead claps, BBS, flutter kicks etc. mess up and do 3 burpees
3. Run a lap
4. Red Light/green light: person calling out red light green light does plank.
Those moving bear crawl. If you get caught move back to start.
5. Run a lap
6. Merkin Tag: one part of field. Kind of like freeze tag except if you get tagged. Do 10 merkins before you get back up.

THE OTHER THANG…

10 AMRAP Centers /w 2 man makers between each.

2 1min Rounds…
CMU curls
CMU forearms
Log run
CMU tug-of-war
CMU shoulder shrugs
Pull-ups & push-ups
CMU squat thrusters
Medicine ball throw
Battle ropes
Sandbag squats

1 30sec round just for fun without man makers

MARY:
20 LBC
10. Superman.
20 Freddie Mercury
9 more Man Makers. (49)

ANNOUNCEMENTS:
Bro Olympics coming up!

COT:
“We destroy arguments and every lofty opinion raised against the knowledge of God, and take every thought captive to obey Christ,”
‭‭2 Corinthians‬ ‭10‬:‭5‬ ‭ESV‬
Everything ends, workouts, and workdays. Everything but Christ. We rushed through life to get finished, to be done, to retire, and we missed the life in between! Life is hidden in Christ look in him to find it! Don’t miss what he’s doing constantly right in front of us!