Biohazard (Jay Shepherd) – Page 6

Operation tug scrub

May 24, 2025 BackBlasts

AO: brickyard
Q: Spellcheck
PAX: fast-n-easy (Nate Votta), Appleseed, flyball, Bail Bonds, Biohazard (Jay Shepherd), Spellcheck, Gordie, Recoil (Blake Conley), Flow, Strings, Bruce Lee
FNGs: None
COUNT: 11
WARMUP: some stretching, size straddle hops,
Thai fighters, imperial squat walk, tempo squats, overhead claps, tempo, Merkins

THE THANG:
100 Yard Rope Run (10 mins)
Run pulling the rope 100 yards / down & back
10 Merkins & Big Boys (while waiting)

100 Ft. Rope Pulls (10 mins)
Starting at the goal line pull all 100 ft on rope to you.
Grab the other end and run it back straight & Bear Crawl Back
10 Squats & Big Boys (while waiting)

Battle Ropes… (30secs)
1 man at the end of each rope
30sec battles 10sec to run to the other end of the rope for another 30sec battle

1 v/s 2 = 10 yards (10 mins)
Tug until The 2 pull the 1 = 10 yards
The 1 runs to the back of the line or the end of the rope on the 2 (The anchor spot)

Tug of war round robin (5 yards)
Tug as many different men as you can.

MARY: nope

ANNOUNCEMENTS:
The Murph!

COT: The tug-of-war battle between our flesh, and The spirit is real! Without The spirit, there is no fight. You won’t win the fight alone. So get some brothers in it with you.

“So I say, let the Holy Spirit guide your lives. Then you won’t be doing what your sinful nature craves. The sinful nature wants to do evil, which is just the opposite of what the Spirit wants. And the Spirit gives us desires that are the opposite of what the sinful nature desires. These two forces are constantly fighting each other, so you are not free to carry out your good intentions.”
‭‭Galatians‬ ‭5‬:‭16‬-‭17‬ ‭NLT‬‬

“But the Holy Spirit produces this kind of fruit in our lives: love, joy, peace, patience, kindness, goodness, faithfulness, gentleness, and self-control. There is no law against these things!”
‭‭Galatians‬ ‭5‬:‭22‬-‭23‬ ‭NLT‬‬

Go for 30 seconds…

April 17, 2025 BackBlasts

AO: brickyard
Q: Spellcheck
PAX: Biohazard (Jay Shepherd), Natty, Herbie, Otis, Spellcheck, Gmail, Bail Bonds, Chuck
FNGs: None
COUNT: 8
WARMUP: Yep

THE THANG:
1. CMU Pull Throughs
2. 10 lbs MB – BBS / Am. Ham.
3. 15 lbs MB – Slams
4. 20 lbs MB – Sqt.. Throws
5. 20 lbs SB – Curls / Triceps Ex.
6. 2×18 lbs KB – Swing to Squat Thruster
7. 40 lbs SB – Rows / Lunges
8. CMU (2xWall) – Shoulder Shrugs
9. 60 lbs SB – Squats
10. PVC – Deadlifts to High Pulls
• 30 sec mosey after each set.

MARY:
1. Flutter Kicks
2. Freddie Mercury’s
3. Australian snow angels
4. BBS
5. J Lo‘s

ANNOUNCEMENTS:

COT:
As humans, we will do some crazy things to save our own life or try to sustain it.
As Christians, we do some crazy things to try to save this life we are supposed to be dying too.

“The thief comes only to steal and kill and destroy. I came that they may have life and have it abundantly.”
‭‭John‬ ‭10‬:‭10‬ ‭ESV‬‬

‬‬“As a result, there was a great famine in the city. The siege lasted so long that a donkey’s head sold for eighty pieces of silver, and a cup of dove’s dung sold for five pieces of silver. One day as the king of Israel was walking along the wall of the city, a woman called to him, “Please help me, my Lord the king!” He answered, “If the Lord doesn’t help you, what can I do? I have neither food from the threshing floor nor wine from the press to give you.” But then the king asked, “What is the matter?” She replied, “This woman said to me: ‘Come on, let’s eat your son today, then we will eat my son tomorrow.’ So we cooked my son and ate him. Then the next day I said to her, ‘Kill your son so we can eat him,’ but she has hidden her son.””
‭‭2 Kings‬ ‭6‬:‭25‬-‭29‬ ‭NLT‬‬

43…and me

April 15, 2025 BackBlasts

AO: brickyard
Q: Appleseed
PAX: Natty, Gmail, Appleseed, Biohazard (Jay Shepherd), flyball
FNGs: None
COUNT: 5
Deck of cards:

hearts – merkins
Diamonds – BBS
Spades – squats
Clubs – your chooses/manmakers
Jokers – boogaloop or 50 SSH

Did 43 manmakers

COT: Jesus in front of king Herod and pontious Pilate stayed silent. This was an act of radical obedience to the father. And a willingly surrender of his life for us.

Gentlemen…start your engines

April 11, 2025 BackBlasts

AO: brickyard
Q: Appleseed
PAX: Gordie, Appleseed, Jim Norris, Gmail, Spellcheck, Biohazard (Jay Shepherd)
FNGs: None
COUNT: 6
WARMUP:

SSH, FAST windmills, cherry pickers, this that, Apple Loop

THE THANG:

Phase 1: choose a CMU work out: curls, OHP, squats, BBS…do 20 reps

NASCAR to 2nd parking line and back

Pick another CMU WO from list…20 reps

NASCAR to 4th parking line and back

Repeat pattern…. 6th line, 8th line etc

Boogaloop

Phase 2: repeat phase 1 but CMU WO list is now: triceps, bent over rows, thrusters, swings

Mode of travel: lunges

MARY:

Flutter kicks, box cutter, BBS, Australian snow angels

ANNOUNCEMENTS: none

COT: remember what Jesus did on the cross don’t just skip over it to Easter. No greater gift can a friend give but his life for another.

Arc of the Covenant

April 3, 2025 BackBlasts

AO: brickyard
Q: Natty
PAX: Switchgrass (Stacy Clark), Herbie, Colonel, Gmail, Bail Bonds, Spellcheck, Gordie, Jim Norris, Biohazard (Jay Shepherd), Natty
FNGs: None
COUNT: 10
WARMUP:Willy mays hays, Thai fighters, michael Phelps, tempo sumo squats, tempo mkns, imperial squat walkers, cherry pickers, toy soldiers

THE THANG:2.5 rounds: around football field, side shuffle to right 100 yds, Bernie end zone, side shuffle left 100 yds, bear crawl e zone, do 25 Big Boys, run lap around track, hit the stairs and do 10 monkey jumpers at the top of each stair set, mosey to 100 yd dash start and do 25 mkns, do 100 yd dash and repeato. Final end zone changes each time: 2nd is lunges, 3rd is broad jumps. Return to AO

MARY: plank jack mkns, flutters

ANNOUNCEMENTS:

COT:Behold, I’m standing at the door knocking, if your heart is open to hear my voice, and you open the door within, I will come into you and feast with you, and you will feast with me. Revelation 3:20