- THE SCENE: 40’s clear…..crisp
F3 WELCOME & DISCLAIMER
WARM-O-RAMA:
7 cherry pickers IC - 20 SSH
- 10 cobra merkins ea arm (a crowd favorite)
- 10 wide grip merkins
- THA-THANG:
Mosey to the playground - 7’s pull ups at the bottom and 8ct BB up top
- Mosey to little Everest (every time we stop at the bleachers for some decline wide merkins and diamond merkins IC)
- start at the bottom and crawl bear to the top (everyone gave me a poopy face when they heard crawl bear) and complete 20 bobby hurleys, bear crawl down and 20 CDD. repeat decending by five reps every time.
- Mosey to the bathrooms (more merkins on the way)
- 7’s easy ups and burpees (about 50yrds away)
- Mosey to upper field (yup more merkins)
- 50yd sprints with 10 second rest in between (6 reps)
- Mosey to AO
MARY:
20 box cutters IC
ATM’S
COUNT-OFF & NAME-O-RAMA
Welcome FNG dig dug!
CIRCLE OF TRUST/BOM:
Intercede for your wives just as Christ intercedes on our behalf. When we pray we need to always include our wives in our prayers. As husbands we are called to present her as holy and blameless. Pray for her greatest need, (same as ours) for her to have a deeper relationship with Jesus in her life.
MOLESKIN:
ANNOUNCEMENTS:
3rd F next Saturday after convergence at the asylum at 0700