Fitness. Fellowship. Faith.
THE THANG: I hurt my back but got through 52 cards
MARY: we stretched a lot
ANNOUNCEMENTS: Hawridge this weekend
COT:
MARY:
7 mins of fun
THE THANG:
3 sets with a Run in Between:
– Single leg broad jumps (10 sets each leg)
– Single leg couch lunge hops (10 each leg)
– Skater jumps 30 (total)
– 20 – 1 leg calf raises (each leg)
– 20 – 1 leg curtesy lunges (total)
– Tempo squats until the 6
As a group – Mario jumps, Bernie, and Long lunges
Once Complete:
10 Burpee with Knee Tuck Jump
30 Squats
20 Plyo Merkins
20 Squats to Lateral Jump
Mozy around track back to AO
MARY:
15 Gas Pumpers
10 Plyo Merkins
15 Futter Kicks
ANNOUNCEMENTS: Mentioned a cancellation and to read the newsletter. Should have mentioned the January 14th State of F3 Union meeting (check emails)
COT: 2 Parts. 1 – Steady work over time produces results and I mentioned how proud I was of my Daughter for completing her PT over a few months and being back in track and cross country. 2 – The workouts we did today were things we always do PLUS a little extra and they were MUCH MUCH harder. So reminder that we can always push ourselves to be better and even a small change can make something that’s “normal” much harder and produce more results.
THE THANG: RUN till time
MARY: stretch
ANNOUNCEMENTS: na
COT:
Hebrews 12:1-2
[1] Therefore, since we are surrounded by so great a cloud of witnesses, let us also lay aside every weight, and sin which clings so closely, and let us run with endurance the race that is set before us,
[2] looking to Jesus, the founder and perfecter of our faith, who for the joy that was set before him endured the cross, despising the shame, and is seated at the right hand of the throne of God.
Sin, no matter how enticing in the moment, hinders us from our race of faith. Let us, together run with endurance as we look to Christ!
