THE SCENE: Perfect Weather
F3 WELCOME & DISCLAIMER
WARM-O-RAMA:
10x side stradle hops, oyo leg stretch, michael phelps, took a stroll to bathroom and back and finish with baby arm circles 10x
THA-THANG:
Head to boat docks. 7 cones set up.
- 1st cone – 10 burpees
- 2nd cone – 15 lunges
- 3rd cone – 20 merkins
- 4th cone – 25 squats
- 5th cone – 30 shoulder taps
- 6th cone – 35 baby crunches
- 7th cone – 40 side straddle hops
We started and finished together each round. Ran to 1st cone did 1st exercise, then ran back to starting point. We waited until everyone completed. Next round 1st cone then back to starting point then to 2nd cone and back to starting point. Added exercise until we completed all 7 exercises. Started to knock off each exercise (1st the burpees, then lunges) after each round but ran out of time.
MARY:
ran out of time
COUNT-OFF & NAME-O-RAMA
CIRCLE OF TRUST/BOM:
This week marks the first time that both my kids will be going to camp for a week. As a parent you worry how they would do. These are the times to let go and let God take care of it. Are we holding on to things that hold us back whether that is work, addiction, family, or money issues. Present those things to God and he will do whats best for us.
MOLESKIN:
Each HIM got after it this morning. Welcome our newest FNG Bluecross he absolutely killed it.
ANNOUNCEMENTS:
3rd F @ Outlook on 8/11/18, Trucking to the pound, kick ball tournament,