F3 Knoxville

Tag: BlueBird

A good walk

AO: ruck
Q: Matlock (Bill Maddox)
PAX: Gibbler, F3 Pluto ( Hugh Nystrom), bluebird, Rugby
FNGs: None
COUNT: 4.5
WARMUP: assessed rain

THE THANG: walked and talked. Talked and walked

MARY:

ANNOUNCEMENTS:

COT: Hands crushed it

Ruck a roo.

AO: asylum-am
Q: Tropicana
PAX: bluebird, Bunny, Gibbler, Matlock (Bill Maddox)
FNGs: None
COUNT: 5
WARMUP:

THE THANG: brrrr

MARY:

ANNOUNCEMENTS:

COT: Cat Gut (Mike Davis) pray without ceasing

Ruck around the park

AO: asylum-am
Q: Gibbler
PAX: F3 Pluto ( Hugh Nystrom), Tropicana, Bunny, Gibbler, bluebird
FNGs: None
COUNT: 5
WARMUP: none. And no dogs to hitch up

THE THANG: ruck. Just ruck.

MARY: she didn’t make an appearance.

ANNOUNCEMENTS: haw ridge

COT: see Hands Q for the word of the day.

Another Ruck Around the Park

AO: asylum-am
Q: Sawdust
PAX: Matlock (Bill Maddox), Bunny, Tropicana, bluebird, Gibbler, Rugby, Jack-Jack
FNGs: None
COUNT: 6
WARMUP: Hitch up the :guide_dog: :service_dog:

THE THANG: Ruck for 4.3 Miles

MARY: No time for her.

ANNOUNCEMENTS: escape-from-haw-ridge

COT: “What Kind of Leader are You?” – Rep Sleepy

It’s Ruckin’ Cold

AO: asylum-am
Q: Sawdust
PAX: Gibbler, Matlock (Bill Maddox), bluebird, Rugby 🦮, Jack-Jack 🐕
FNGs: None
COUNT: 4
WARMUP: Hitch up the :guide_dog: :dog2:

THE THANG: Ruck for 4.25 miles

MARY: Nope

ANNOUNCEMENTS: Convergence in 51 weeks

COT: P3 shared what was on his heart.


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