F3 Knoxville

Tag: Bowser

concentric suffering

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AO: juco
Q: Guardrail
PAX: Mailbox, Fetch, Starlink, TrailMix, Median, Wanderer, Windex, Love Shaq, Waffles, Bowser, squeegee
FNGs: None
COUNT: 12
WARMUP: usual

THE THANG:4 corners and ultimate burpee frisbee

MARY:

ANNOUNCEMENTS:

COT:Luke 21:19 “By your endurance you will gain your lives”

This implies suffering and in context 100% it is. But suffering for the sake of Jesus is worth it. May our lives be a joyous picture of setting aside our comforts for everyone to see that as Jesus was willing to endure, by his strength so can we. Endure to the end!

And one note… The call to endure is not about salvation. It is the fulfillmentof the salvation secured by Christ on the cross and given to us through faith. The endurance is a fruit of that. Salvation produces endurance. Yet we need this reminder from Scripture to daily die to our own desires and put God first.

JUCO Mixtape

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AO: juco
Q: Mailbox
PAX: Romeo, Butterknife, TrailMix, Fetch, Picker (Bryson), Mailbox, Starlink, Guardrail, Wanderer, Median, Bowser, Lt. Dan, Romeo, Narcan
FNGs: 2 Romeo, Narcan
COUNT: 13
WARMUP: SSH, Tempo Squats, Tempo Merkins, Grady Corns, Harry Rockettes, Windmills

THE THANG:

F3 JUCO

1/2 Burping Bernie
Run to first line and do 1 burpee, run back and do
10 V Ups, then run to 2nd line and do 2 burpees and then 20 Gas Pumps, 3rd / 3 burpees, etc.
30 BBS
40 Side Crunches
50 Hello Dolly

Haslam Center
10 elevator squats
10 Step Ups
10 Step Down each leg
10 Derkins
1 Lap
Repeat 3x

Mosey to big lot, 25 toe merkins, strider across the parking lot, 25 toe merkins, merkins at the lines coming back, (1,2,4,8,16,8,4,2,1)

MARY: no time

ANNOUNCEMENTS: prayers for lizzy and his step father

COT:

Joyful surprise….was completely blown away to see two of my cousins show up to my mom’s graveside service to support my brother and me. Unexpected unconditional kindness is pretty uncommon, but leaves such a last impression. How can you go out of your way to show unexpected unconditional kindness to others this week?

Be kind and compassionate to one another, forgiving each other, just as in Christ God forgave you.”
‭‭Ephesians‬ ‭4‬:‭32‬ ‭NIV‬‬
bible.com/bible/111/eph.4.28-32.NIV