THE SCENE
71 and overcast
Welcome & Disclaimer
THE THANG
COP
– SSH x30 IC
– Burpees x10 OYO
– Cherry Pickers x10 IC
– Tempo Squats x10 IC
– Burpees x10 OYO
– Arm Circles Forward x12 IC
– Arm Circles Backward x12 IC
– Burpees x10 OYO
Mosey to cones along the road up near the front of the Asylum
– Stop along the way and circle up for Merkins/BBS Combo…10-9-8-7-6-5
Countdown
Partner up. On person performs the routine while the other jump ropes, then switch.
Routine:
Run to far cone, perform x20 reps. Run back to first cone, perform x15 reps. Run to the second farthest cone and perform x10 reps. Run back to first cone perform x5 reps.
Perform 2 rounds of each of the following exercises:
– Merkins
– Dry Docks
– BBS
Mosey to hill leading up to the Asylum.
Jelly Legs
Start bottom of hill on the side Asylum.
R1: Hold squat position for 10 count, perform 10 squats, run hill to tree, at the top do 2 Burpees.
R2: Hold squat position for 20 count, perform 20 squats, run hill to tree, at the top do 2 Burpees.
R3: Hold squat position for 30 count, perform 30 squats, run hill to tree, at the top do 2 Burpees.
R4: Hold squat position for 40 count, perform 40 squats, run hill to tree, at the top do 2 Burpees.
R5: Hold squat position for 50 count, perform 50 squats, run hill to tree, at the top do 2 Burpees.
Mary
– ATMs
– 4ct Flutter Kicks x20
– Side Crunches x20 each side
– 4ct Hello Dolly x20
Mosey back to SP.
– ATMs
COT
Number Off and Name-O-Rama (21 PAX, 2 FNGs (Chip and Asylum)
BOM
Two Types of Commitment:
Constraint
– Constraining commitment is forced
– Feels like a stifling of our freedom
Dedication
– Dedication commitment is a choice
– Feels like an exercise of our freedom
The reason we tend to fall back on constraint commitments is that it places the responsibility of our commitment onto someone else.
– We want the results, but aren’t willing to shoulder the responsibility.
– I believe this give us insight into why “accountability partners/groups” so rarely work! They are a constraint commitment.
I think the perfect example of this is the person of Jesus and his work on the cross.
Hebrews 12:1-2
“Therefore, since we are surrounded by so great a cloud of witnesses, let us also lay aside every weight, and sin which clings so closely, and let us run with endurance the race that is set before us, looking to Jesus, the founder and perfecter of our faith, who for the joy that was set before him endured the cross, despising the shame, and is seated at the right hand of the throne of God.”
What are your physical, relational and spiritual commitments? Are they marked by constraint or dedication?
Submitted by Cap’n Crunch