F3 Knoxville

Tag: Butterknife

Most wouldn’t

AO: juco
Q: Guardrail
PAX: Dart Gun, Fetch, Booster, Butterknife, Wanderer
FNGs: None
COUNT: 6
WARMUP: Usual: SSH, Cherry pickers, Tempo merkins

THE THANG: Mosey to the big parking lot and use the hill towards the barn for 11’s: Catalina Wine Jack at the bottom, star jumps/jacks at the top
100 hops over the metal gaurdrail, 3 trips on “animal hill” behind that guardrail, craw, bear, peinguin down, run up.
Attempted the 4 person octopus and then 30 merkins for 30 parking spots.
Mini burpee tree biscuit in the back corner for about 25 burpees, then leg raises on the loading dock, dips at the hex benches and step ups on the brick. Sprint, bear across the west lot

MARY:hill billy walkers and flutter kicks.

ANNOUNCEMENTS: 5 days till brolympics

COT: in Matthew 24 Jesus says that as
Wickedness increases>>>Love of MOST will grow cold.
Old men have a path to choose; rather men have a path to choose and the path is clear once they are old
Bitter, or better
Dirty old man or sweet old man. But it’s never too late.
On this veterans day, I want to honor my dad, a Veteran and a guy who is growing to in his Love for the Lord and is a sweet, and funny, old man.
Sweet old man is going to not come from me, but from God’s love in me
I need to grow in passion, not let it grow cold and do what MOST won’t do.
What things do you see good men do?
– In community
– prayer
– Time in scripture
– realizing the stakes are high

For the Stats

AO: asylum-daybreak
Q: Choir Boy , Crawdad (Robbi Dickens)
PAX: Snaggletooth (Elijah Tafao), Honeydew, Farley, Pac-man, Wanderer, Butterknife, Choir Boy, Crawdad (Robbi Dickens), Dain Bramage (Will Olson), lebowski, Lulu (Greg Huddy), Mermaid, Mr Jinxy, Pele (Jon Lindberg), Pusher, Snitch (Cory Beilharz ), Steam, Swimmies (Nathan Chesney), Veggie (Rylen Huddy), Waffle House (Brady Greene), Right Said from Nashville and Chum Bucket from Illinois
FNGs: None
COUNT: 22
Stuff was done. See post by Crawdad above :point_up_2: because apparently Crawdad has not learned how to do a formal backblast in slack. First half by me, and the second have by Crawdad, who delivered two messages in the COT:

1. You can’t change your life without changing something that you do everyday.
2. If you come out and enjoy the BSIA, then you should be Qing 1-2 times per year, at a minimum.

Convergence next week, or, as Crawdad called it, a “Brovergence.” Crawdad will be there as a “Brovirgin.” I will not be there because my kids have a swim meet. Enjoy and don’t get hurt. It should help that the sun will be up at 7:00 since it is after the time change.

Ode To 5K

AO: juco
Q: Butterknife
PAX: Guardrail, Zerolingo, Ike, Windex, Wanderer, Pelican, Butterknife, Love Shaq, Booster, Lt. Dan, Chuck Munsey, Zerolingo
FNGs: 1 Zerolingo
COUNT: 11
WARMUP:
SSH
Windmills
Tempo Merkins
Tempo Squats
Bear :bear: Crawls
Crawl Bears :bear:

THE THANG:
Run the greenway up to Valley Vista and back to campus.

Stopping for a rotation of the below exercises:
Flutter kicks
8 count Merkins
BBC
Squats
Flutter kicks
Monkey Humpers
BBC
Burpees

MARY:
Bear :bear: Crawls
Crab :crab: Walk
Walking lunges

ANNOUNCEMENTS:
Brolympics/ 9 year anniversary

COT:
Man this has been a crazy week at the Bailey household. I imagine it was a little crazy for all of us. I was originally going to talk about the Presidential election 🗳️ but decided to talk about something different. Although the two things I want to focus on could probably be tied to that as well.

My wife signed up for the Indy race back in February and we were supposed to be leaving later this morning and head to Indiana. We were going out for dinner and then taking it back to the hotel. The plan was for her to wake up and run her marathon.

Plans have changed. My daughter broke her arm Wednesday and has surgery scheduled at 11 AM this morning.

So what I would like to talk about is sacrifice and compassion.

My wife has been training her butt off for months. Waking up early on Saturdays or Sundays to get in long runs to prepare for this race. We thought we were taking my daughter to get a cast yesterday and that’s when we found out she would require surgery. I was trying to make a way for it to work so that my wife could go ahead and run her race, like staying back with Rebecca while she went to Indiana. She couldn’t bring herself to do it because she knew she wouldn’t be focused she knew she would be worried about my daughter. that’s both sacrifice and compassion.

Doc McStuffins AKA Dr Keith Gray spoke at my church a couple of weeks back and he defined compassion.

Compassion is made up of these 3 things:
Seeing others with empathy
Listening without distraction
Bold & Sacrificial action

“I love the Lord because he hears my voice and my prayer for mercy.”
“Because he bends down to listen, I will pray as long as I have breath!”
‭‭Psalms‬ ‭116‬:‭1-2

[juco-rush] Repeats

AO: juco-rush
Q: Dart Gun
PAX: Cheap Ride, Dart Gun, Trash Panda (JUCO), Butterknife
FNGs: None
COUNT: 4
WARMUP:
Mosey to the track
THE THANG:
4×800 repeats with 200 recovery in between
1×400 to finish – if you’re feeling groggy bear or the straightaway

Mosey back to Jucant for one time up
MARY:
Join the beatdown

ANNOUNCEMENTS:
See Juco
COT:
See Juco

[juco-rush] Stars at night are big and bright

AO: juco-rush
Q: Trash Panda (JUCO)
PAX: Butterknife, Cheap Ride, Nadia (Aaron Jacques), Tooth Fairy, Trash Panda (JUCO), Erector
FNGs: None
COUNT: 6
WARMUP: mosey to track

THE THANG:
100 with 100 recovery x 2
200 with 200 recovery
400 with 400 recovery
Repeat 3-4 times until 6

MARY: mosey to JUCO

ANNOUNCEMENTS: juco

COT: juco