Q: Shrubbery
PAX: 5K, Butterknife, Dart Gun, Guardrail, Love Shaq, Wanderer
FNGs: None
COUNT: 7
WARMUP:
– Seal claps x 11
– Over-head claps x 10
– Side straddle hops x 11
– Cherry pickers x 5
– Plank x 30 secs
– 30 secs of stretching
THE THANG:
Mosey to the new building.
We did a circuit around the new building and around the large pound. We had to stop at each entrance and perform diverse exercises listed below.
1) Dips/Box Jumps
2) Derkins/Toe Merkins
3) BBS
4) Squats
5) Lunges
6) Burpees
7) Heels to Heaven
We did three rounds, in the first one we did 10 reps of each exercise, 20 in the second and we barely finished the third one 😉 with 30 reps. After the first lap to the building we had to run around the large pond once, twice the second time and we did not complete a third try :joy:. After the long run, we did different exercises according to the number of reps in the round.
Jail break to the flag :shovelflag:.
MARY:
No time
ANNOUNCEMENTS:
JUCO recognized in Escape the Haw Ridge.
Pulpit AO.
COT:
We talked about how differences nurture our lives and enrich our perspective. Let’s pursue coping with differences and avoid criticisms since that is the easy way out.
“The one who eats everything must not treat with contempt the one who does not, and the one who does not eat everything must not judge the one who does, for God has accepted them”.
Romans 14:3
