Fitness. Fellowship. Faith.
THE THANG: .65 miles on, .35 miles recovery loops
MARY: na
ANNOUNCEMENTS: F3 Half Saturday, 6am
COT: juco
THE THANG:
80 Merkins
Lt. Dan’s Magic Legs – 15 yards
14 Cactus Jumpsquats
Lt. Dan back
80 Coupon Plank Jacks
Murder Bunny
14 Cactus jumpsquats
Reverse murder bunny
60 Merkins
Bricklayers
14 Cactus Jumpsquats
bricklayers back
60 coupon plank jacks
Lt Dan magic legs
Repeat Cactus JS
40 merkins
bricklayers
40 coupon plank jacks
murder bunny
20 merkins
Lt. Dan
20 Coupon plank jacks
800 meter run
COT:
My son has these wristbands that have Bible verses on them. He wanted some of those and I loved that. Now, I’m not a fan of reading a single Bible verse, without context, because it’s easy to take and use them in ways they were not intended.
Anyway, I was looking through his collection the other night and one really simple one jumped out at me. It was Colossians 3:2 which says “Set your minds on things above, not on earthly things. Some translations say to seek. Seek, meaning to desire, have passion for. Well as a matter of fact, that entire day I spent all of my time and focus on earthly things. I was exhausted. I was stressed and I was feeling some despair.
Whether it was about food, money, sickness, work, responsibilities, home repairs, you name it. My day was spent focused on those things.
19 “Do not lay up for yourselves treasures on earth, where moth and rust destroy and where thieves break in and steal, 20 but lay up for yourselves treasures in heaven, where neither moth nor rust destroys and where thieves do not break in and steal. 21 For where your treasure is, there your heart will be also. – Matthew 6
Store up treasures you can access today AND tomorrow. Spend your time focused on the ONE and the ones who matter most. Your mind, body and soul will also benefit today.
# Iron Pax week 1 2024
## Worlds Toughest 11’s
f3greenwood.org/all/ironpax-challenge/worlds-toughest-11s-ipc-2024-week-1
MARY:
ANNOUNCEMENTS:
COT:
Rom 8:28
And we know that for those who love God al things work together for good.
– Not everything is good, but all things work together for good.
– This is for those who love God. Consider this your invitation if you don’t know him personally.
Just like this workout was terrible, yet worked to improve condition, so the hardships and trials in life are for our benefit.
THE THANG: Mosey to big parking lot for ladder work. 20 jump squats, then 20 merkins, then 20 box cutters and 20 SSH, stopping for exercises at each rung. Mosey to coupons for some CMU work with movement like farmer carry, rifle carry, lunges, snowplow in between. Mosey to first lot to repeat first ladder then circle back to return CMUs. Covered 2 miles
MARY: little bit left
ANNOUNCEMENTS:
COT: be men of action not just thought or intentions
THE THANG: run in a big loop (Sam Lee to Steele to Hardin Valley)
MARY: one loop around JUCO
COT: see JUCO backblast