THE SCENE: The right amount of cold to where when youre not moving your cold but when exercising youre not cold but miserable from other things
WARM-O-RAMA:
Baby arm circles 10 x both ways Cadence
10 four count Merkins Cadence
10 Tempo Squats Cadence
Side Straddle Hop- x 20 Cadence
Mosey to tha LIGHTSSSSS
THA-THANG
- Run to the magical staircase, but each light requires 5 burpees
- Pair up, 100 squats, 100 LBC, and 100 burpees between partners. While one is doing exercises the other runs up and down the hill.
- Mosey to the Matterdome (Matterdon, Masterdome, Mastadon?) hill.
- 15 four count merks Cadence
- Run the hill to the PAVALON
- 70 pullups combined, dips while you wait
- Mosey back to magic hill where we had two more trips up and down
- Then Mosey back to the AO
COUNT-OFF & NAME-O-RAMA
15
CIRCLE OF TRUST/BOM:
Discipline. Discipline may be your best friend if you can incorporate into your character. Discipline is about doing. Thinking of course is important, but until action is taken, nothing will get done. Personally, I am trying to wake up at 4:30 a.m. every morning, whether or not I am working out. Additionally, I am trying to work ahead of my classes, even if there are no assignments due or open. In the words of Jocko Willink “Do.” If you want to read more about discipline, check out Jocko Willink’s book “Discipline is Freedom” You can also listen to it on iTunes.
MOLESKIN:
I LOVE getting out there with you lads. Even if I am miserable. Let us charge headlong into the winter!! Additionally, let’s keep praying for Proton and his family. Bless up!
ANNOUNCEMENTS: