THE SCENE: 55, humid and gloomy
F3 WELCOME & DISCLAIMER
WARM-O-RAMA:
3 – 60# bags
1 – 80# bag
1 – 90# bag
ruck 1 mile , no coupons
bring Sally up – merkins, slick
The thang
Ruck with coupons to watt rd field
4 rounds
- Sandbag toss 50 yards
- 10 sandbag squats
- 10 sandbag cleans
Audible on tossing the big sandbags to farmer carry
3 merkins, 3 sandbag cleans
6 merkins, 6 sandbag cleans
repeat and add 3 reps each round for a total of 12 minutes
back to AO
MARY:
Insert information about any additional post-THANG work (if applicable).
COUNT-OFF & NAME-O-RAMA
Use the TAGS on right-side to record PAX (BE SURE TO INCLUDE YOURSELF) in attendance. Be sure to select the AO in CATEGORY above TAGS and then delete these notes!
CIRCLE OF TRUST/BOM:
Insert the WORD here.
MOLESKIN:
Insert any personal comments, notes, devotion content, etc.
ANNOUNCEMENTS:
Insert information about upcoming events, 2nd or 3rd F opportunities, and any other announcements.