THE SCENE: A brisk 25 degrees
F3 WELCOME & DISCLAIMER
Obligatory, and check.
WARM-O-RAMA:
- SSH
- Tempo merks
- Tempo squats
- LBAC -F
- LBAC – B
- Hallelujahs
- Moroccan Night Clubs
- Chattanooga cherry picker
- Knox Cherry Pickers
- SSH
THA-THANG:
“Lock, Shock, and Barrel”
1/2 Pax wearing ruck or vest, app pulled sandbags for pull through
- 10 man makers
- 50 plank ruck pull through
- 400m ruck
- 10 man makers
Cops showed up around here to check on us. Apple Watch thought I had a fall, through all the layers and gloves, I couldn’t get to it quick enough. 911 was called and 5.0 came to check on us. Turned out to be one of Roane County’s finest that ,multiple PAX had been EH-ing. All in all, glad it happened, maybe he will show up to a beatdown soon.
- 50 ruck press/leg lift
- 400m ruck
- 10 man makers
- 50 ruck twists (2 ct)
- 400m ruck
MARY:
Super quick Skeletor’s choice of core burning exercises on the 6
COUNT-OFF & NAME-O-RAMA
CIRCLE OF TRUST/BOM:
Everyone read the latest newsletter from Kickflip? If not, he has been releasing them every Sunday morning and I highly recommend that you give them a read. This week I was challenged by what I read to make a few changes in my COT.
In my COT’s I try to be motivational, encouraging, and point you all to Christ in some way. Today will be different. I am going to share one of my biggest struggles as a man, as a husband, and as a father. I struggle with anger. If I am not careful, I will let it get the best of me, and I lash out at those I love. I am going to use this newsletter as a springboard to be more open and honest with you guys. I think mostly we come here to be an encouragement to each other but we haven’t reached the point where we are honest about our weaknesses. I have more, but today it’s anger that’s on my mind.
The root of my anger is selfishness. My M will ask me for a favor, the. Another, then another, then another, and before you know it, I blow up. Or, Super Soaker needs some help while I am working on something, or “resting”, and I grumble at him and let him know I am too busy. I have prioritized my needs over theirs, and that isn’t right. It should be God first, others second, and me third.
The root of my selfishness is pride. My pride gets in the way when I begin to think that my needs are more important, and I begin to prioritize myself or my needs over anyone else’s.
The goal I should have in my heart is to be more like Christ each day. “He must increase, I must decrease”.
“‘The Lord is slow to anger and abounding in steadfast love, forgiving iniquity and transgression,’”
Numbers 14:18 ESV
“A hot-tempered man stirs up strife, but he who is slow to anger quiets contention.”
Proverbs 15:18 ESV
MOLESKIN:
Couldn’t have been a better day in the gloom. We welcomed THREE FNG’s today. Welcome Slider, Candy Crush, and Baskin!
My 2.0 “Super soaker” was also in attendance.
Proud of these men. Most who were in attendance today earned a niceChristmas patch for completing GORUCKS The Nightmare Before Christmas WOD’s.
ANNOUNCEMENTS:
Too excited to remember every thing Bobbitt had for us!
