Cat Gut (Mike Davis) – Page 12

Coach Dunn again

February 19, 2024 BackBlasts

AO: asylum-am
Q: F3 Pluto ( Hugh Nystrom)
PAX: Waffle House (Brady Greene), Tropicana, Sawdust, Gibbler, Cinco (Scott McGuire), Code Brown, Fabio (Joe Hamilton), Bunny, Doublewide (David Schwall), Charmin (John Willis), Cat Gut (Mike Davis), Love’s, Grandslam (Trey Leake), Clipper (Ben McCurry), p-nut, P3, Matlock (Bill Maddox), Wham-o (Charlie Greene), Bryson L – jilted , Trotline
FNGs: 2 Bryson L – jilted , Trotline
COUNT: 22

WARMUP: happy groins, SSH x 20 , hurdle stretch, cherry pickers
THE THANG: 10 merkins then went up Route 66 hill with 5 burpees, R&R 5 times and added 20 BB, 30 squats, and 10 dive bombers

To cloud with set of 7s – box jumps and table pull ups.

Grabbed a heavy rock and then 10 curls, 10 thrusters, and lap around parking lot carrying rock – R&R 5 times.
MARY:
ANNOUNCEMENTS:
COT: Please keep praying for Jordan and Keith Barber . Also shared James Clear Newsletter: jamesclear.com/3-2-1/february-15-2024

Heart Healthy Start to Valentines Week

February 12, 2024 BackBlasts

AO: asylum-am
Q: Sawdust
PAX: Cat Gut (Mike Davis), Pac-man, Love’s, Cinco (Scott McGuire), P3, Rainbow, High Heels (Henry Ritchie), Wham-o (Charlie Greene)
FNGs: None
COUNT: 9
WARMUP: SSH, Tempo Merkins, Cherry Pickers (to watch @Pac-man), Windmills, Rockettes (@bunny Style – IYKYK), Bobby Hurley Suicide Sprints, Peter Parker Pickle Pounders at the base of Baby Everest, Bernie halfway up, a Man-Maker at the summit, Mosey to the Large Pine and 5 Burpees to end the warm-a-rama (because a Burpee is not a warmup)

THE THANG: Ran a 4 Station Ladder Circuit with Pictionary –

Station 1:
1. Bobby Hurleys
2. Pickle Pounders
3. Freddie Mercurys

Station 2:
1. Sumo Squats
2. V-Ups
3. Iron Mikes

Station 3:
1. Mountain Climbers
2. Junk Science
3. X-Factors

Station 4:
1. TN Rockin’ Chairs
2. Lt. Dans
3. LBCs

ANNOUNCEMENTS: Convergence at #Big_Ball on Saturday 17-Feb-24 at 0700 Hours

COT: Read Hebrews 12:12-17. Do not let a bitter root take purchase. Seek His path for us and do not squander the grace he has given.

Island vacation

February 5, 2024 BackBlasts

AO: asylum-am
Q: Hands
PAX: Cat Gut (Mike Davis), Hands, Waffle House (Brady Greene), Double Wide, P3, Bunny, Dung Beetle, Love’s, p-nut, Grandslam (Trey Leake), Pac-man, F3 Pluto ( Hugh Nystrom), Fabio (Joe Hamilton), Rainbow, Gray Cup, Trot Line
FNGs: None
COUNT: 16
WARMUP: SSH, Froggy Squats, Tie Fighters, Tempo Merkins, TN Rocking Chairs
THE THANG: We travelers to the islands. Did a suicide ladder of various exercises and modes of transport. We ran, bear crawled, broad jumped, Super Mario’d, and hopped. Exercises were 10 reps of Merkins, jump squats, BBS, CDD, Iron Mikes, Supermans, dips. Didn’t get to the last 3 islands.
MARY: Gas pumpers
ANNOUNCEMENTS:
COT: You can do all things through and with Christ, so invite him into your life and especially those things you struggle with. Tell a brother the same, it may transform his life hearing it from you (compared to him reading it or being aware of this verse). Prayed especially for @Fabio, @Tiki, Brandon, Kim.

CMUsday on a Wednesday

January 31, 2024 BackBlasts

AO: asylum-am
Q: Gibbler
PAX: Cinco (Scott McGuire), Double Wide, Charmin (John Willis), Cosmo 2, Matlock (Bill Maddox), Pac-man, Rainbow, Hands, Waffle House (Brady Greene), Cat Gut (Mike Davis), Gibbler, Tropicana, Bunny, Hot Tub (John Muller), @grandslam
FNGs: None
COUNT: 15
WARMUP: usual with cherry pickers tie fighters and Tennessee rocking chairs
THE THANG: 15 exercises mostly with a CMU. We listened to @Charmin complain about how the Q would appear on Strava. Cosmo 2 and @Bunny teamed up for pickle pounders.
MARY: no time
ANNOUNCEMENTS:
COT:

Big work in a little space..

January 19, 2024 BackBlasts

AO: asylum-am
Q: P3
PAX: Cat Gut (Mike Davis), Rainbow, P3
FNGs: None
COUNT: 3
WARMUP:
20 SSH
5 Cherrypickers
10 Windmills
10 Tiefighters (each leg)
10 tempo merkins
10 tempo squats

THE THANG:

3 Rounds:
– 15 Table Rows
– 20 Merkins
– 20 Squats