THE SCENE: Mid 50’s, a little damp but not bad
F3 WELCOME & DISCLAIMER
WARM-O-RAMA:
Ran the loop
THA-THANG:
20 reps of:
Merkins
OH Presses
Leg Lifts
Burpee Thrusters
Grab a coupon and touch the brick at the front of TJ’s
Repeat
Backwards loop with interval running
Another round of PT and coupons up to TJ’s
One last loop with just the jugs and the 80lb sandbag. Switch when the guy with jugs says.
MARY:
COUNT-OFF & NAME-O-RAMA
4 men got a jump on the day.
CIRCLE OF TRUST/BOM:
MOLESKIN:
ANNOUNCEMENTS:
Fitness. Fellowship. Faith.
