THE SCENE: Low 60s crisp cool amazing
F3 WELCOME & DISCLAIMER
WARM-O-RAMA:
5 Merkins
On your back Side Straddle hop x25
10 Merkins
Twinkle Toes (IC) 4 CT x 10
15 Merkins
Cherry Pickers: 5
20 Merkins
Tie Fighters
THA-THANG:
Line up at one end of parking lot.
Round 1: Bear Crawl to the 1st line and do 1 merkin, BC to next line 2 merkins, BC to next line 3 merkins all the way to 10
Mosey to the valley of despair.
Battle buddy up
Partner A: Dealer’s choice – merkins or big boys ( switch between the 2 when you burn out )
Partner B runs to the bottom, 10 squat jumps, run up the other side, 10 monkey humpers, back down for 10 more jump squats, run back up to partner. Switch.
2 rounds of this for 10 minutes.
Mosey to pull up bars
1 rule: If you are not doing pull ups….you are doing smurf jacks. Go for about 10 minutes.
Run to CMU pile.
25 Curls
50 Bench press
50 windshield wipers
25 each side – hold lunge while doing block press
50 windshield wipers
Sprints in parking lot at various speeds.
Mosey back to AO flag
MARY:
flutter kicks, Merkins, squats
COUNT-OFF & NAME-O-RAMA
16
Honeydew, Trolley, Interpol, Pool Boy, Chicken Hawk, Mermaid, Music City, Osteen, Jenner, Dumpster Dive, Finger Food, Tailhook, Rose-A (Like the wine), Slappy, Jitters, Anchorman,
CIRCLE OF TRUST/BOM:
Matthew 6:2-4
…2So when you give to the needy, do not sound a trumpet before you, as the hypocrites do in the synagogues and on the streets, to be honored by men. Truly I tell you, they already have their full reward. 3But when you give to the needy, do not let your left hand know what your right hand is doing, 4so that your giving may be in secret. And your Father, who sees what is done in secret, will reward you.…
Why is this so hard? It’s so tempting to humblebrag. Why is it not enough that my Creator sees me and my heart when I do a good deed? I have had several moments this year where I helped someone out, didn’t tell anyone, and it was so hard to not share about it.
I’m faced with asking myself, who am I doing this for? Is it really an act of love if I’m doing it for myself, for my own glory? My challenge for me and you is to ask God to put someone in your path that needs help. Ask God to give you strength and true love for Him and the person you are helping. Afterwards, go back to God and give Him the glory.
MOLESKIN:
ANNOUNCEMENTS:
