Q: KickFlip
PAX: Choir Boy, Aladdin, School Zone (Michael Shope), Big Red, Scott M, KickFlip
FNGs: None
COUNT: 6
WARMUP: LBAC, Phelps, Calf Stretch, Up/Down Dog, Merks, Tempo Squats, Cherry Pickers, Step-ups, Derkins, Dips, Jog
THE THANG:
Perform all exercises in a list of 12. Run to the top of the steps and back. Repeat – each time drop the top exercise. Exercises were;
12 Iron Mikes
11 Diamond Merkins
10 Bobby Hurley
9 Werkins
8 LBC (4 ct)
7 Hello Dolly (4 ct)
6 Big Boy Situps
5 Heels to Heaven (4 ct)
4 Carolina Dry Dock
3 Burpees
2 Donkey Kicks
1 Body Builder
MARY:
Flutter kicks for one minute.
ANNOUNCEMENTS:
March 4 Chainbreakers launch
April 5 – Escape from Haw Ridge
April 27 – GTE
COT:
In pursuit of virtue and high-impact, you should be working to start/sustain good habits (fitness, nutrition, sleep, prayer, study, meditation, gratitude, etc.) and working to stop/sustain harmful habits (anger, lust, drugs, excess alcohol, junk, porn, etc.). Each of these things will be DIFFICULT…but KEEP AT IT…because one day, they will not be so difficult anymore. They are difficult until they are easy – OR – they never get easy, but you get stronger. If you miss a day, don’t miss two. If (when!) you stumble…START AGAIN. Keep pursuing virtue, brothers.
2 Peter 1:5-8, “…make every effort to add to your faith goodness; and to goodness, knowledge; and to knowledge, self-control; and to self-control, perseverance; and to perseverance, godliness; and to godliness, mutual affection; and to mutual affection, love. For if you possess these qualities in increasing measure, they will keep you from being ineffective and unproductive in your knowledge of our Lord Jesus Christ.”
