Fitness. Fellowship. Faith.
THE THANG:
Run to hill.
Hill sprint circuit
7 min tabataish workout
MARY:
ANNOUNCEMENTS:
COT:
THE THANG:
Starting at the entrance, mosey the main drag – stopping at each crosswalk to do 5 burpees.
20 box cutters and 20 flutter kicks
At the soccer field, do kerkins at one corner, mosey and do squats at the other. Repeat with reps incrementing by 10 each set. Finished with 80 squats.
Crosswalks again – this time with 3 donkey kicks.
Jailbreak!
MARY:
Round Robin w/ side crunches, hello dolly, boat Canoe, Freddy mercury.
ANNOUNCEMENTS:
COT:
Jesus tells us to mind the beam in our own eye instead of looking for the speck in another’s eye.
“Tolerence for others, strict for myself.” – Marcus Aurelius
“Look in others for their virtue. Look in thyself for thy vices.” – Benjamin Franklin
THE THANG:
2 min Challange
Tanning bed sprint runs:
Sprint to end and back and do 2 of an exercise then increase by 2 with every sprint stopping at 10.
-Merkins
-CDD
-Big Boys
-American Hammers
-Burpees
-Squat Jumps
-Bear Crawl
Lap
2 min Challenge
MARY:
ANNOUNCEMENTS:
COT:
THE THANG: Fellowship mosey around the big loop. 5 reps at each light pole. First lap – merkins. Second lap – squats. It was still icy in some spots, so we had to take it slow and had to detour into the road for one stretch of the loop.
MARY: No time
ANNOUNCEMENTS:
COT: 1 John 5:14 – And this is the confidence that we have toward him, that if we ask anything according to his will he hears us.
THE THANG: More Tabata in the Tanning Bed because the rest of the Farm was an ice rink. 8 rounds – 20 seconds on, 10 seconds off. The exercises were: squats (with a 25-lbs weight plate), merkins, calf raises (with plate), curls (with plate), LBCs (Trash Panda did these with the plate, I did not), and overhead presses (with the plate). In between each exercise we shuttle ran from one end of the Tanning Bed to the other several times to recover.
MARY: Flutter kicks x 25 on a 4 count, box cutters x 10 on a 4 count
ANNOUNCEMENTS:
COT: Matthew 9:37-38: Then he said to his disciples, “The harvest is plentiful, but the laborers are few; therefore pray earnestly to the Lord of the harvest to send out laborers into his harvest.”