THE SCENE: Insert info about the weather, etc.
F3 WELCOME & DISCLAIMER
WARM-O-RAMA:
Run half way around parking lot and Bernie Sanders the other half, Motivators starting with 7, 10 Mountain Climbers, 10 Tempo Merkins, 7 Cherry Pickers, 7 Windmills, Little of This and That.
THA-THANG:
Mosey to the roadway that head toward the Admin Bldg. We will stop to do 20 Rocky Balboas and 20 American Hammers.
Mosey to the Stop Sign at the Northeastern Corner of the Admin Bldg. We will be heading along the road that semi-circles around the Admin Bldg. We will stop at each cone to do the exercises listed and then move to the next cone according to the directions given. Here are the exercises at each cone.
- Cone 1: 10 Burpees. Bear Crawl to Cone 2.
- Cone 2: 20 Hello Dollies (4 ct). Bernie Sanders to Cone 3.
- Cone 3: 20 Diamond Merkins. Sprint to Cone 4.
- Cone 4: Go down stairs by Bat Cave then head south and run up summit of Everest to roadway and Cone 5.
- Cone 5: 50 Baby Crunches. Karaoke Right to Cone 6.
- Cone 6: 20 Bobby Hurleys. Karaoke Left to Cone 7.
- Cone 7: 20 Imperial Walkers (4 ct). Sprint to Cone 8.
- Cone 8: 20 Smurf Jacks, 20 Big Boy Sit-ups, 20 Merkins, 20 Squat Jumps, 20 Flutter Kicks (4 ct), 20 Shoulder Taps, 20 Iron Mikes, 20 Bicycle Kicks, Rinse and Repeat.
Run down Mt. Everest and back up again.
At incline at top of Mt. Everest we will do Sevens starting with One Star Jump on the roadway and Six Burpees where incline flattens.
Mosey to small parking lot below and south of Coliseum. We will do Doras with partners changing after one partner has run upstairs, south, and back down road to parking lot. The other partner does exercise. Each set of partners will do the following exercises as a team:
- 100 Dead Bugs (4 ct)
- 100 Imperial Walkers (4 ct)
Mosey to Coliseum. We will run counterclockwise around the loop. Starting at 6 o’clock we will do 20 Squats. We will do 20 squats at 3 o’clock. We will run up and down stairs of the Admin Bldg. at 12 o’clock. We will do 20 squats at 9 o’clock. We will stop at 6 o’clock where we started
Mosey to AO via the route past Haslam Rock.
MARY:
Absominals.
COUNT-OFF & NAME-O-RAMA
We had 12 men with no FNGs. It was great to have Lebowski back with us. We were also honored to have Sanctions visiting us from Franklin, TN.
CIRCLE OF TRUST/BOM:
My best friend growing up was a fellow named Neil Deutsch. We were next door neighbors in Dallas, Texas when I was age 3. I cried the day Neil and his family moved to Memphis, TN. Neil and I had just finished 3rd grade. But, we stayed in contact. Sometimes I would go to Memphis to visit him and sometimes he would come to Dallas to visit me. The two of us decided to go to the same University – Baylor University – after completing high school. Neil decided to go even though he was Jewish. Baylor actually was one of the less expensive universities in Texas that Neil could attend as an out of state resident as it had great alumni support which drew down tuition. Neil has remained a best friend to me. I was best man at his wedding and he was best man at mine. Pele got to meet Neil when both of them attended the wedding of my son, Bennett (aka Puddle).
Going back to our preschool years, Neil and I did all kinds of things together. I remember playing “guns” at his house with his Uncle Steve who was about ten years our elder. Whoever was “it” went to hide in the house and also got to possess Neil’s toy machine gun that sounded awesome when you pulled the trigger. The pursuers had to count and then come hunting. They had the lesser guns but also were allowed to possess one hand grenade (the grenades were actually boxing gloves). Uncle Steve made sure everyone played fairly.
On Saturday mornings Neil and I would sit in front of the TV set with our cowboy hats on and watch westerns. We filled his dad’s shot glasses with Red Kool Aid and called it “Red Eye”, slugging the shots down like true cowboys. We might also go outside and climb fences. One of our favorite places to climb was a fence between my house and another neighbor’s. It was a high spot and Neil and I liked to see who could pee the furthest from the top of the fence.
Now best friends do fight when they are young boys and Neil and I had our fights. Since I was about ten months older and was taller by nature than Neil, I always won the fights . . . that is until we had our great great fight of Religion.
Like I said, Neil was Jewish. I was Christian. One fine day we were playing on the See-Saw in my back yard and started talking about religion. I, as a Christian, claimed that Jesus was the Son of God. Neil, being Jewish, and not being as familiar about the son of God business, claimed that Moses was the son of God. Well, I flat out told him he was wrong and he flat out told me I was wrong. The conversation got more heated while we went up and down on the See-Saw, which was on of those flat board like structures. When I was down on the ground and Neil was high up in the air on the other side of the See-Saw, I, in my anger, decided to scoot off the seat of that See-Saw. When I did, there was absolutely no weight to hold Neil up in the air. He came crashing down with a great Kerbannnnggg!
That boy who had never beat me in a fight was mighty angry and if he were David he would have certainly slew Goliath. He came running after me and grabbed after me by pulling on my shorts. I fell to the ground with my shorts down and my buttocks exposed. What did Neil do? He bit my butt!! He bit hard!! I ran to the house crying and screaming, with Neil following me, in tears himself.
Imagine my mother, hearing both of these boys crying and telling her what happened. And then this Christian woman was asked by each of us, “Who is the son of God?” My mother looked at me and looked at Neil, each with teary eyes and questioning faces. She paused and then put her arms around both of us. Her answer to us? “We are all the children of God.”
Gents, take comfort in that. Isn’t it good to know that each of us, no matter what our backgrounds or beliefs are the Children of God?
MOLESKIN:
Prayers for safe travel for Sanctions as he had on with his trip to North Carolina today. Prayers for Dung Beetle who is in the process of looking for a new job.
ANNOUNCEMENTS:
Convergence at Shamrock on July 8. Be on lookout for special Ruck opportunities that will be announced on Slack.
