Tag: Code Brown

THE THANG:
Rustic Pavilon – 2 rounds
Option 1:
20 Inclined Merkins (Feet on Bench)
15 Table Rows
20 Bulgarian Split Squats

Option 2:
25 Decline Merkins (Hands on Bench)
15 Table Rows
20 Jumping Lunges

Matlock (Bill Maddox) chose Opt 2

Cloud – 2 rounds of
Option 1:
40 Big Boi Sit ups.
15 Burpee Bench Jumps
15 Superman’s

Option 2:
60 LBCs
15 Burpee Jump Tucks
15 Superman’s

Grandslam chose Opt 2

Bottom of baby Everest – 2 rounds of:

Option 1:
Burnie up, 10 burpees at the top
20 Peter Parker Merkins at the bottom

Option 2:
Run up, 15 Burpees at the top
20 Merkins at the bottom

Trotline (Britton Carver) chose Opt 2

Pavilon – 2 rounds of:

Option 1:
20 Carolina Dry Docks
30 Gas Pumpers
15 Table Rows

Option 2:
15 Outer Banks Dry Docks (feet on bench)
25 Box Cutters
15 Table Rows

Snitch (Cory Beilharz ) chose Opt 2.

AO Parking Lot
Option 1:
1 Lap
Bear Crawl Across
Lunge Down and Up

Option 2:
2 Sprints – down and back (all out)

Charmin (John Willis) chose Opt 2.

MARY:

Lower and Upper body recovery stretches

ANNOUNCEMENTS:

Escape from Haw Ridge April 5th, and GTE Grow Ruck with convergence is weekend of April 27th

COT:

Life is full of hard decisions… Many times with no clear best option. Remember that we are not alone in these decisions..
Proverbs 2:5-6 Trust in the lord with all your heart, and do not lean on your own understanding