AO: asylum-pm
Q: Lilydipper
PAX: Mr Jinxy, Dain Bramage, MD Hammer, CRISPR, Pele (Jon Lindberg), Code Brown, Pusher, Doubtfire (Nick Bond), Lizzy, Franzia, Joshua Foster, Rooney(Carl Whipple), Drum Major
FNGs: None
COUNT: 14
WARMUP: 20 Side Straddle Hops, 10 Windmills, Curly Stomps,10 Tennessee Rocking Chairs, 7 Twistees, 10 Imperial Walkers, 5 Pterodactyls Forward and Five Backwards, Turkey Gobble Run around the parking lot, Little of This and That.
THE THANG: Mosey past the pavilion and to the eastern end of the Caribbean parking lot. We will bear crawl the length of the island on the eastern side.
Mosey to the Bros Bowl. We will stop to do 25 Flutter Kicks.
Next, we will run counterclockwise up and then down the Bros Bowl. About halfway to the Benches up top, stop to do 20 Merkins. At the benches, stop to do 20 Bench Dips. About halfway down to the bottom, stop to do 20 Hello Dollies. Those rabbits getting to the bottom first will alternate between 20 Side Straddle Hops and 20 Baby Crunches until the six arrives. Then we will rinse and repeat.
Mosey to the parking lot by the soccer fields. We will run on the left side of the parking lot, stopping at every crosswalk to do 10 Carolina Drydocks, until we get to the area past the playground.
We will next bear crawl up the hill, run to the small amphitheater, go up the theatre stopping to do 10 Bench Step-ups at every bench, then run back to the bottom of the hill and rinse and repeat.
Mosey to the baseball fields area and to the Flags. We will stop to do 20 American Hammers. Mosey to the pavilion. We will stop to do 20 Picnic Table Pull-ups and 20 Decline Merkins.
Mosey onto the baseball field with the artificial surface. We will circle the bases, then circle the outfield area, and then run up the hill. Stop to do 20 Squats at top.
Mosey to the “Rocky Balboa Circle” We will stop to do 20 Rocky Balboas.
Mosey to the parking lot that is below and south of the Coliseum. We will split into teams of two for Doras. While one partner runs to the stop sign, does one burpee, and runs back, the other will do the exercises listed below. Then partners switch. Here are the exercises partners do as a team:
– 100 Bobby Hurleys
– 100 Merkins
– 100 Big Boy Situps.
Mosey across the Pickett’s Charge area to the south end of the parking lot with the nice restrooms. We will Bernie Sanders to the north end of the parking lot.
Mosey back to the AO. We will go to west end of the parking lot and sprint to the east end. Then, we will sprint back.
MARY: No time, baby!
ANNOUNCEMENTS: Polar Bear Plunge on News Years Day!
COT:
Message: Gents, it is Thanksgiving, and we certainly have things to be thankful about. I think it is important to focus on those things. In fact, as a psychologist, I know there are mental health benefits to being thankful. Here are a few:
– Enhances mood leading to emotions of joy, optimism and affection.
– Reduction in symptoms of depression and anxiety.
– Improved relationships with others.
– Increased resilience in that thankful people are better able to cope with setbacks.
– Greater life satisfaction due to a greater awareness of the positive aspects in one’s life.
So, at this time of Thanksgiving I encourage each of us to begin to make a habit of thinking thankful thoughts. That can come through thanking friends and loved ones, writing down thankful thoughts, or just thanking God for blessings you have received each time you pray to Him.
Prayers: Prayers for Franzia’s coworker, Jeff. Prayers of thanks on this Thanksgiving Day.
