Q: Natty
PAX: Appleseed, Biohazard (Jay Shepherd), Jim Norris, Bail Bonds, Natty, Recoil (Blake Conley), Cornhole, Gordie
FNGs: None
COUNT: 8
WARMUP: Toy soldiers, 21’s and Bail Bonds couldn’t keep up so 10 penalty Burpees, sumo squats, chinooks, OH claps, army cherry pickers, OH press, Moroccan night clubs, seal claps, cherry pickers
THE THANG: Run- 1 lap then: 25 mkns, 50 BBS, 75 squats, 100 OH claps
Run 2 laps- 25 Imp walkers, 50 monkey jumpers, 75 Bobby Hurleys, 100 SSH’s. Run 3 laps, then 25 calf raises, 50 @Gmail lunges, 75 high knees, 100 shoulder press
Return to AO
MARY:nope
ANNOUNCEMENTS:
COT:1 Timothy 4:8. Don’t forget to take care of the whole body