Fitness. Fellowship. Faith.
THE THANG: 5 miles with tires around stomach area. Probably an extra 15
MARY: whatever Sawdust called it
ANNOUNCEMENTS:
COT:
THE THANG:
3 rounds of the below followed by a run after each round
5 burpees
10 imperial walkers
15 merkins
20 squats
25 4x flutter kicks
30 SSH
35 LBC
40 toe merkins
Finish with DORA of CDD, hello dolly and squats
MARY: no time
ANNOUNCEMENTS:hardship hill
COT: psalm 100 – be positive
THE THANG:
Extremely short mosey to the base of Baby Everest, where we find a list of 6 exercises:
Up/Over Merkins
CMU BBS
Thrusters
Curls (long way)
Twinkletoes
Lawn Mowers
All exercises 20 reps. Format is to do one exercise, followed by one trip up Baby Everest. Then 2 exercises and 2 trips. Then 3 exercises and 3 trips. Now, here comes the tricky part… 4 exercises, 3 trips. 5 exercises, 2 trips, 6 exercises and 1 final trip up Baby Everest.
Pax had the choice to start at the top or bottom of the list. Bottom was selected.
MARY:
30x Flutter Kicks IC
20x LBCs IC
30 Sec Plank
ANNOUNCEMENTS:
Hardship Hill coming up!
Thunderhead Hike hosted by F3 Smokies
See Newsletter for details
COT:
Much post-event discussion about the recent GTE-46 – SEND ME! revolved around the time spent under an 800lb log. Not one man in the entire group quit. Everyone’s DFQ was different. For me, the DFQ started before I signed up. I’d already made the decision that no matter what came along, I was going to finish. I think setting my mind and making that decision so far in advance was a mental preparation for the darkest hours and the toughest challenge. Quitting had already been eliminated as an option about a month before. There are many decisions like this that you may have time beforehand to make the decision so that in the heat of the moment, you’re able to stand tall and DFQ.
5 Burpees
5 Cherry Pickers
20 SSH
Carltons / Front swings / Michael Phelps
Front Arm Stretch / Triceps Stretch
Runners stretch (knee up/ knee down)
15 Squat Jumps
Tie Fighters
5 Down / Up Dog
THE THANG:
3 Rounds:
10 Table Rows
20 Merkins
20 Squats
– Lunge around the Pavilon
3 Rounds:
10 burpees
20 Big Boy Sit-ups
– Lunge around the Pavilon
3 Rounds (w/cmu):
10 Thrusters
20 Lawn Mowers (10each)
– Lunge around the Pavilon
3 Rounds:
15 Carolina Dry Docks
30 Hello Dollies (Single Count)
– Lunge around the Pavilon
3 Rounds:
15 Curls
15 Presses
– Lunge around the Pavilon
MARY: Very brief plank hold
ANNOUNCEMENTS:
Convergence next weekend!
Food drive this week. Bring food to P3 or Venmo and I will buy at the store when we go.
COT:
Grateful for every positive circle of influence. Thanks be to God for all of the great people in my life. They rub off on me, and ultimately rub off on my kids. I pray that I make good use of this and help my kids to be the good people this world needs. Happy Birthday Jake, and Happy Birthday TRC/Crab legs!
THE THANG: mosey to new parking lot. Cheat, legs and abs suicide x3
MARY:
ANNOUNCEMENTS: hardship hill and get
COT: we went to explore the moon and discovered the earth. Be present where you are to appreciate it.