Fitness. Fellowship. Faith.
THE THANG: 5 miles.
MARY: little bit with Hands
ANNOUNCEMENTS:
COT: refer to the legend Hands
THE THANG:
Round 1 –
BB1 runs to the cloud and does 50 Big Bois
BB2 stays and does AMRAP of “Cindy”
Switch
Round 2 –
BB1 runs to cloud and does 40 Freddie Mercury’s (4-count)
BB2 stays and does AMRAP of “Cindy”
Switch
Round 3 –
BB1 runs to the cloud and does 30 V-ups
BB2 stays and does AMRAP of “Cindy”
Round 4 –
BB1 runts to the cloud and does 50 Supermans.
BB2 stays and does AMRAP of “Cindy”
Round 5 –
BB1 runs to the cloud and does 50 Hello Dollies
BB2 stays and does AMRAP of “Cindy”
Rinse and Repeat
MARY: none
ANNOUNCEMENTS: Hardship Hill next week!
COT:
Reminder that we are on the Lord’s time and not our own. The Will of God may not be clear to us on our terms, but discernment is a gift.
“We take time, we listen, we wait, we test, we listen some more, we converse, we wait some more, knowing that ultimately discernment is the gift of Gods Spirit.”
THE THANG: 5 miles with tires around stomach area. Probably an extra 15
MARY: whatever Sawdust called it
ANNOUNCEMENTS:
COT:
THE THANG:
3 rounds of the below followed by a run after each round
5 burpees
10 imperial walkers
15 merkins
20 squats
25 4x flutter kicks
30 SSH
35 LBC
40 toe merkins
Finish with DORA of CDD, hello dolly and squats
MARY: no time
ANNOUNCEMENTS:hardship hill
COT: psalm 100 – be positive
THE THANG:
Extremely short mosey to the base of Baby Everest, where we find a list of 6 exercises:
Up/Over Merkins
CMU BBS
Thrusters
Curls (long way)
Twinkletoes
Lawn Mowers
All exercises 20 reps. Format is to do one exercise, followed by one trip up Baby Everest. Then 2 exercises and 2 trips. Then 3 exercises and 3 trips. Now, here comes the tricky part… 4 exercises, 3 trips. 5 exercises, 2 trips, 6 exercises and 1 final trip up Baby Everest.
Pax had the choice to start at the top or bottom of the list. Bottom was selected.
MARY:
30x Flutter Kicks IC
20x LBCs IC
30 Sec Plank
ANNOUNCEMENTS:
Hardship Hill coming up!
Thunderhead Hike hosted by F3 Smokies
See Newsletter for details
COT:
Much post-event discussion about the recent GTE-46 – SEND ME! revolved around the time spent under an 800lb log. Not one man in the entire group quit. Everyone’s DFQ was different. For me, the DFQ started before I signed up. I’d already made the decision that no matter what came along, I was going to finish. I think setting my mind and making that decision so far in advance was a mental preparation for the darkest hours and the toughest challenge. Quitting had already been eliminated as an option about a month before. There are many decisions like this that you may have time beforehand to make the decision so that in the heat of the moment, you’re able to stand tall and DFQ.