Warm-Up
20 Jumping Jacks
15 Imperial Walkers
10 Cherry Pickers
10 Gradual Squats
Mosey to Soccer Fields
Two minutes of Quick Steps
50 Baby Crunches
Suicide Runs
Big Boys until everyone back
Mosey to Area near Trail Marker 1.0
20 Diamond Merkens
Mosey to Goat Hill
25’s starting with 5 merkins on bottom of hill and 20 Star Jumps on top
Big Boy Sit-ups until everyone is done
Mosey to Cardiac
Run up hill two times
Do 20 Hello Dolly’s at first turn
Do 20 Decline Merkens at second turn
Do 20 Bench Squats at top
Mosey to Coupon Pile
Each man picks up two bricks
Mosey to Grassy Area Above Parking Lot Near Playground
10 Man-Makers with bricks
Sprint with bricks to last small tree, do 10 more Man-Makers
Sprint back to starting spot, do 10 more Man-Makers
30 Man-Makers Total
BOM
Listening to God.
In busy lives, we forget to listen.
Even in reading bible or in prayer, we forget to listen.
Take time to pause, to listen, to hear what God is telling you.
Reflect on the bible verses we read. What is God telling you?
Reflect on songs heard and sermons at church. What is God telling you?
Take time to reflect in car. What is God telling you? Listen
Take a walk, a break with God. What is God telling you? Listen