THE SCENE: Muggy slugs. A nice goose poop shlack covered the parking lot.
F3 WELCOME & DISCLAIMER : Know thyself.
WARM-O-RAMA:
Windmills, GooseStep Touch, Fast Pinnapple Pickers, Squat Jumps, Burpees.
THA-THANG:
Each HIM grabs a CMU and some chalk and writes a 6×6 grid/table on the ground. Column names are the exercises. Row names are the round numbers.
- Merkins
- 4 count flutters
- Squats
- Push Press
- Star Crunches
- Iron Mikes
Do a maximum number of reps possible without pausing. If you pause for more than one second then that is when you stop for that exercise. That is your failing point and number of reps to record with chalk in that box. Then give yourself a small rest before beginning the next exercise until failure.
Do as many rounds as possible in the 25 minutes provided.
MARY:
Side crunches. Supermans, Bicycles, Groiners. Windmills, T-Bombs, Low Country Crab Boils. Run around circle of men on six pushing down leg lifts.
CIRCLE OF TRUST/BOM:
F3 Appreciation for inspiration for persperation and perseverance.