THE SCENE: 67 and foggy
F3 WELCOME & DISCLAIMER
1. I am not a professional, this is a free, open to all men, volunteer, peer led work out. Held outside, rain or shine, heat or cold.
2. You are participating at your own risk
3. Know your limits and do the best you can
WARM-O-RAMA:
SSH, alarm clock and tie fighters
THA-THANG:
F3 card deck. 2 pax draw 1 card each and play war. High card does the 2 cards worth of exercises while pax 2 runs approx 150 meters. Start paired up but thereafter the next 2 pax completed with exercise or run face off. 2 jokers in deck when drawn result in both doing exercises and both find the pull up bars for 10 each.
MARY:
no time left
COUNT-OFF & NAME-O-RAMA
11 HIM’s including FNG Dreamer.
CIRCLE OF TRUST/BOM:
“So then, my beloved brethren, let every man be swift to hear, slow to speak, slow to wrath; for the wrath of man does not produce the righteousness of God.”
James 1:19-20 NKJV
https://bible.com/bible/114/jas.1.19-20.NKJV
MOLESKIN:
ANNOUNCEMENTS:
8/6 – Workday at Cerebral Palsy Center
8/20 – Race for Hope and Men’s Dinner