THE SCENE: 70 and 100% Blessed
F3 WELCOME & DISCLAIMER
WARM-O-RAMA:
SSH (ICx16)
Windmills (ICx15)
Burpees (OYOx5)
Indian Run Mosey (w/3 CMUs) to the Educator…
THA-WANNA-BE-THANG:
2 Rounds:
- Incline Iron Boys (OYOx10
- Run Up Hill, Jog Down, Bernie Up Hill
- Pickle Pounders (4CTx10)
- Jog Down Hill
THA-REAL-THANG:
P1 – 250yd Farmer Carry (CMU Each Hand)
P2 – Mountain Climbers w/twist (4CTx10)
Run 3 Parking Lines; Bernie Back 2
8th Line – Imperial Squat Walkers (4CTx10)
Continue Running 3 and Bernie Back 2
16th Line – American Hammers (4CTx10)
Bear Crawl Back to Start and Repeat if P1 Hasn’t Returned Yet
MARY:
No Time for this Beauty Today
COUNT-OFF & NAME-O-RAMA
16 Men Including 1 FNG Dr. Bacon…..WELCOME!
CIRCLE OF TRUST/BOM:
Reminder to the PAX to have patience in and throughout our lives. Work / Job Related, Family Related, Driving and with others in general….and even with God.
MOLESKIN:
There is just something about seeing all the cars roll into the parking lot at 5:20am….the local neighborhood guys running out of the gloom and into the circle that puts a smile on my face and warms my heart! Thank you all for making this AO a special place!
ANNOUNCEMENTS:
Kickball Tournament this weekend!