Drum Major – Page 13 – F3 Knoxville

In Honor of PFC Clinton Riddle

May 18, 2024 BackBlasts

AO: asylum-daybreak
Q: Waffle House (Brady Greene)
PAX: Brick, Drum Major, Pusher, Lulu (Greg Huddy), Choir Boy, Jumbo(Carter Dickens), Veggie (Rylen Huddy), Crawdad (Robbi Dickens)
FNGs: None
COUNT: 9
WARMUP:

Shoulder blaster

THE THANG:

MARY:

ANNOUNCEMENTS:

COT:

Charging up Lizzys Hill

May 16, 2024 BackBlasts

AO: asylum-pm
Q: Lizzy
PAX: Steam, Pele (Jon Lindberg), Drum Major, Lilydipper, Brick, Switchhitter (Tony), Abacus, Crash Dummy, MD Hammer, Sparkler, CRISPR, Kung Blue, Dr Phil
FNGs: None
COUNT: 14
Warm up with 10 burpees, then Michael Phelps, then mosey to Everest then Indian Run to the top. Them mosey to Pickets Charge. Then do 5 rounds alternating burpees, flying squirrels and manmakers. Method of transportation up the hill was bear crawls first three rounds. Switch to backwards mosey, the final round we did bear crawls then run to ao.

Announcements hardship hill

Then cot. I told my story how it took me three times time learn how not to be stuck in a bad cycle in life

The Grinder (with an “E”!)

April 23, 2024 BackBlasts

AO: asylum-pm
Q: Pele (Jon Lindberg)
PAX: Toretto, F3 Pluto ( Hugh Nystrom), Mr Jinxy, Lilydipper, Pusher, Steam, Glamper, Drum Major, CRISPR, Tenderfoot, Lizzy, Pele (Jon Lindberg)
FNGs: None
COUNT: 12
WARMUP:

THE THANG:

MARY:

ANNOUNCEMENTS:

COT:

Labored Running

April 9, 2024 BackBlasts

AO: asylum-pm
Q: Swimmies (Nathan Chesney)
PAX: Steam, OnStar, Glamper, Guppy, Brick, High Heels, Crash Dummy, Pele (Jon Lindberg), Drum Major, Tenderfoot, Mr Jinxy, Swimmies (Nathan Chesney)
FNGs: None
COUNT: 12
WARMUP: SSH, Tempo Merks, Grady Corns, tempo squats, little this and that

THE THANG:
3,6,8,12,15,18
CMU Deadlifts
Air Squats
Merkins
3,6,9,12,15,18
CMU Squats
CMU presses
CMU squat thrusters
Run after each set

MARY: no time

ANNOUNCEMENTS: GTE

COT: PSALM 51
Your never to far from grace

The Lillyhipper Workout!

April 4, 2024 BackBlasts

AO: asylum-pm
Q: Pele (Jon Lindberg)
PAX: Crawdad (Robbi Dickens), Doubtfire (Nick Bond), Pusher, Pele (Jon Lindberg), Steam, Drum Major, Lilydipper, Tenderfoot, Crash Dummy, Switchhitter (Tony), Abacus, Lizzy, Brick, Pac-man, Rooney(Carl Whipple)
FNGs: None
COUNT: 15
WARMUP:- 25 SSH, 4ct, IC
– 10 Twistees, 4 ct, IC
– Curly Stomps
– 10 Pteradactyls 4 ct IC forward/backward plus some BACs
– 10 Windmills, 4 ct IC

THE THANG:
OPTIONS: Do one, two, or three stations, pick one of the exercises, then run to Golf Course Road, and run back. Must run at least 3x.

STATIONS:
1. 30 Merkins/ Irkins /Diamond Merkins

2. 30 Rocky Balboas/ Iron Mikes/ Mountain Climbers

3. 30 BBS/ Leg Lifts/ Gas Pumps

4. 30 Carolina Dry Docks/ Shoulder Taps/ Bottle Openers

5. 30 Apollo Onos/ Monkey Humpers / Squats

6. 30 Flutter Kicks/ Bicycle Kicks/ Dead Bugs

7. 30 Jump Squats/ Froggy Jumps/ Star Jumps

8. 30 Grady Corns (4-ct)/ Seal Claps/ Overhead Caps

MARY: Flutter Kicks, American Hammers, Stretching with Pele

ANNOUNCEMENTS: Haw Ridge Tomorrow Night!

COT: Jeremiah chapter 18
www.bibleref.com/Jeremiah/18/Jeremiah-18-1.htmlhttps://www.bibleref.com/Jeremiah/18/Jeremiah-18-2.htmlhttps://www.bibleref.com/Jeremiah/18/Jeremiah-18-3.htmlhttps://www.bibleref.com/Jeremiah/18/Jer…
www.bibleref.com/Jeremiah/18/Jeremiah-18-5.htmlhttps://www.bibleref.com/Jeremiah/18/Jeremiah-18-6.html

A few weeks or months ago Lillydipper talked about the Potter’s house in his Word. And I remember at the end of it he prayed that the Lord would shape him into a form that was pleasing to the Heavenly Father.

But what good are shapes, even perfectly formed, if they don’t have a purpose? What good is a quill if it doesn’t have ink to write? Or a sweater that is perfect in shape but made out of gossamer thread that doesn’t keep you warm? I think a shape or form that is pleasing to our Lord’s eyes, would be someone that spreads joy and love, inspires others, sets an example that others can follow.

And if that’s the case, Then the Big Man Upstairs really knocked it out of the park when he formed good ol’ Lillydipper on that Potter’s Wheel up in the sky. How many times has he picked up the Q on short notice? Been an example of perseverance during his many… many… rehab stints? Kept us positive and amused with his stories? Inspired us with his Words?

I don’t claim to have any inside knowledge of the Sky Q’s ways, or thoughts… but I would bet my bottom dollar that when Lillydipper came off that potter’s wheel, instead of packing it back in a lump and trying again, the Lord nodded at his work, smiled and said: “Well… besides giving this fellow a bad hip… and a bad knee. And another bad knee. And a bad shoulder. And another bad hip. This one is not bad… not bad at all.”