THE SCENE: Insert info about the weather, etc.
F3 WELCOME & DISCLAIMER
WARM-O-RAMA:
20 Side-Straddle-Hops. 5 Burpees. 10 Windmills. 4 Burpees. 10 Rockettes. 3 Burpees. 10 Little Baby Arm Circles Forward. 2 Burpees. 10 Little Baby Arm Circles Backwards. 1 Burpee. Little of This and That.
THA-THANG:
Mosey to Caribbean. We will run around Caribbean stopping at cones to do the exercises listed. We will then Bernie around and do the same exercises. Next we will Butt Kick around with the exercises. Next, we will High Knees around with the exercises. Finally we will run around again with the exercises. Here are the exercises:
- 20 Merkins
- 20 Jump Squats
- 20 Big Boy Sit-ups
- 20 Star Jumps
- 20 Hello Dollies (4 ct).
Pickets Charge to Coliseum.
We will stop to do 20 American Hammers and 20 Flutter Kicks. Next, we will do two loops around sidewalk that goes by admin bldg. At Coliseum area we do 20 Bench Dips. At steps of Admin Bldg we do 20 Calve Raises.
Gander from the Coliseum at Beautiful Water and Mountains in the distance.
Mosey to parking lot with CMUs. Each man grabs a CMU. We will do the following exercises:
- 30 Overhead Presses
- 30 Curls
- 30 Rows
Next we will split into two teams. There will be two CMUs set up at western end of parking lot. Team members line up. The first member of Team One and Team Two throw frisbees at their particular CMU on the other side of the parking lot. Whoever has the frisbee farthest from their CMU must run with their team to end of parking lot and back, grabbing both frisbees. Then the next team members do the same thing. If Team One always wins they will always be watching while Team 2 is running and vice versa. Hopefully, it will be a fairly even split.
Replace CMUs. Sprint back to AO.
COUNT-OFF & NAME-O-RAMA
19 men, no FNGs.
CIRCLE OF TRUST/BOM:
Seeing the Opportunity in Hardship
Count it all joy, my brothers, when you meet trials of various kinds, for you know that the testing of your faith produces steadfastness. And let steadfastness have its full effect, that you may be perfect and complete, lacking in nothing.
We read in Self-Help Books, learn from experts, and hear from the wise among us that hardships help us to grow. And, if we look back on difficulties we have faced in our own lives when we were younger, we can see how life challenges have helped us to grow stronger. If we can remember this principle, “that hardship helps us grow”, we may be able to face our current challenges in a more optimistic way and forego much of the anxiety and angst that can sometimes bewilder us.
So often in the midst of challenges, anxiety can get the best of us. We face fear and may think things like: Why is this happening to me? I don’t have what it takes to do this. I am not strong enough. I wish this would just go away.
I have a patient who is a female in her senior year of high school. She copes with social anxiety, a condition where she gets very anxious in public situations. Yet, she got a job as a hostess at an Aubrey Restaurant. She has liked the job and has found that she has been able to interact well with the customers who come in to eat at the restaurant. I have been so proud of her. Here is a young person who has social anxiety, yet is working in a very public setting where she is seeing new people constantly.
Although she likes the job, she is facing hardships there. The job can be very stressful when the restaurant gets crowded and busy. The waiters and waitresses, who are friendly to my client, can still get harried when too many customers are seated in their area. Also, my patient must face the ire and wrath of customers who have been waiting for a table and get impatient. Who is the frontline person that these impatient customers see? The hostess. So it is my patient who receives their angry comments and complaints. That is difficult for a young teenager to take, especially when she has an anxiety disorder.
But think about what my patient is learning in the face of these challenges. If she can handle these hardships now, think about how much better she will be prepared for challenges she will face in college and as an adult in a profession. Life isn’t always going to be cozy. If she can handle these early challenges then she will be better able to handle the disappointment of customers she serves at future jobs whatever jobs those might be. She will be able to tolerate negative comments of bosses or supervisors and handle the mistakes she will inevitably make as an employee or young professional in the future. The hardship she is facing now, with the corresponding discomfort in the pit of her stomach, is actually building strength in her, making her a higher impact woman. It certainly helped my patient to be able to see this – to think that what is leading to anxiety within her is also helping her to grow.
In the face of hardship, the lesson that the hardship is helping us to grow can be difficult to remember. But, if we can remember that principal, it will help us to face the challenge better. The next time you experience anxiety, think about that. Maybe anxiety isn’t a totally bad thing. Maybe it is a natural response to a challenge that we can learn from. And maybe that anxiety in hardship that we are feeling now will be replaced by the growth we experience from it. As our brother, Tank, would say: Hardship Hill is a mighty fine thing!!
MOLESKIN:
Prayers for those coping with coronavirus; for those dealing with solitude or illness where they don’t have the opportunity to gather with friends like we do in F3; for our country do end racism; praise for Curveball’s wife doing well with her surgery; prayers for Ribbed and his wife as she has surgery this Monday to remove a tumor by her spine – we pray the surgery goes well and that the tumor is benign.
ANNOUNCEMENTS:
Birthday Triple Q on Saturday, December 26 where the three Q leaders will provide Hot Toddy drinks after the workout!
