AO: dogpound
Q: Madoff
PAX: Lightweight, Mayberry, Earmuffs (Dan Studt), Einstein, Bartman
FNGs: None
COUNT: 6
WARMUP:
20 Rockettes
10 Tempo Squats
10 TN Rocking Chairs
10 SSH
10 Plank Jacks
10 Little Baby Arm Circles Forward and 10 Backwards
THE THANG:
Tabata – 20 secs work 10 secs rest x8
1. Jump Squats
2. Freddie Mercury
3. Deep Incline Merkins
4. Toe Taps while leaning back on wall
5. Reverse Lunges
6. Box Cutters
7. Tempo Squats
MARY:
25 Plank Jacks
25 Imperial Walkers
10 Jump Squats
ANNOUNCEMENTS: Check newsletter. Mentioned Escape Haw Ridge and Hardship Hill
COT: Men typically do not get their feelings hurt often, and when they do it’s most likely by someone you love or respect…because you have to care what they think in order for their thoughts to be valuable enough to “hurt” you. Your first response to hurt is likely to be anger or defensive. I challenged myself and the men to try and calmly process the situation and be introspective to see if there is something you need to learn. If someone important to you has something to say you do not like, then the leader must take that information and do something positive with it. It’s hard in the moment to do it, but I think it’s one way we can grow. Gave an example from my life recently.
