Einstein – Page 2 – F3 Knoxville

Weighted Wednesday walk

February 25, 2026 BackBlasts

AO: the-farm
Q: Lightweight
PAX: Einstein, Pew-pew
FNGs: None
COUNT: 3
WARMUP:
Some
THE THANG:
Walked a bit
MARY:
Some
ANNOUNCEMENTS:
Haw Ridge
COT:
You were created with and for a purpose l

OTB Pickleball

February 21, 2026 BackBlasts

AO: the-farm
Q: Einstein , Mayberry, La-Z-Boy (Zac Smith), I-Beam, Gibbler
PAX: La-Z-Boy (Zac Smith), Gibbler, I-Beam, Einstein, Mayberry
FNGs: None
COUNT: 5
WARMUP:
Pass
THE THANG:
Pickleball
MARY:

ANNOUNCEMENTS:

COT:

Rainy Mayberry

February 20, 2026 BackBlasts

AO: dogpound
Q: Mayberry
PAX: Einstein, Ribbed (Joshua Sagraves)
FNGs: None
COUNT: 3
WARMUP:

THE THANG:
Merkins, Squats, core

MARY:

ANNOUNCEMENTS:

COT:

AO: the-farm
Q: Magnum
PAX: Bartman, Choir Boy, Einstein
FNGs: None
COUNT: 4
WARMUP:
Yes
THE THANG:
2.75 mile ruck up Bridgemore and back
MARY:
Nope
ANNOUNCEMENTS:
Nah
COT:
Treat and respect others as you’d expect to be treated.

Got Up

February 17, 2026 BackBlasts

AO: dogpound
Q: Einstein
PAX: Junk (Sam Yoakum), Earmuffs (Dan Studt), Mayberry, Nixon, Aladdin, Einstein
FNGs: None
COUNT: 6
WARMUP:
The usual

THE THANG:
7’s Power Ups, Get ups
50 ct Dips
7’s Burpees, BBS
50 ct Merkins
7’s Pull-ups, Get ups

MARY:
Cherry Pickers

ANNOUNCEMENTS:
3/27 – Escape Haw Ridge

COT:
We listen to man preach, but have you gone back and listened to Jesus preach lately? The Sermon on the Mount (Matt 5-7) is incredible. It’s beautifully constructed, and walks you through a journey of who belongs, how to pray, and how to behave – all from the mouth of Jesus. For me, hearing it spoken is special. Open the Bible app and give it a listen.

Tag: Einstein

Weighted Wednesday walk

OTB Pickleball

Rainy Mayberry

Up and Down

Got Up