F3 Knoxville

How much can you Shamruck ruck?

AO: shamruck
Q: Tonka
PAX: Eliza, Crawlspace, Mermaid
FNGs: None
COUNT: 4
WARMUP:

THE THANG: Ruck for speed to racquetball building. Carry heavy shtuff around parking lot. Fast mile and a half circle.

MARY:

ANNOUNCEMENTS:

COT: We need Jesus. Looking at Easter and family coming. Reminding myself that we all need Jesus and compared to that all of our family squabbles are small.

Back up plans in the rain

AO: shamrock
Q: slappy
PAX: Waxjob, Crawlspace, Anchorman, Eliza, Stitch, Squatter, Toretto
FNGs: None
COUNT: 8
WARMUP:

THE THANG:
It was raining so we sheltered at the church entrance. We did a Dora style workout. One partner did flipped back and forth between two exercises doing 10 at a time while the other partner took a lap around the covered areas. We listened to the pirates of the Caribbean soundtrack in anticipation of Escape from Hawaii Ridge.

MARY:

ANNOUNCEMENTS:
Do your backblast!

COT:
We contemplated the verse affixed to the statue at the front of the school…

““Come to me, all you who are weary and burdened, and I will give you rest. Take my yoke upon you and learn from me, for I am gentle and humble in heart, and you will find rest for your souls. For my yoke is easy and my burden is light.””
‭‭Matthew‬ ‭11‬:‭28‬-‭30‬ ‭NIV‬‬
bible.com/bible/111/mat.11.28-29.NIV

Put it in reverse Terry

AO: shamruck
Q: Mermaid
PAX: Eliza, The Situation, Honeydew, slappy, Tonka, Mermaid
FNGs: None
COUNT: 6
We mostly avoided the rain while taking the old faithful route in reverse. Tonka and I managed one lap around the school before 0515, and the group added another at the end as we were killing the last few minutes.

In my men’s bible study last night, we are in Acts 2 (I don’t want to go too deep here because you get into some controversial theology), and this analogy was shared with the group. Dave Grohl of the Foo Fighters recently canceled his tour to deal with the backlash from an affair that bore a child. Grohl has been known as a family man and this was devastating news for his family & fans, enough to cancel the tour. While Grohl did not issue a public apology, he did issue this statement:

“I’ve recently become the father of a new baby daughter, born outside of my marriage. I plan to be a loving and supportive parent to her. I love my wife and my children, and I am doing everything I can to regain their trust and earn their forgiveness. We’re grateful toward all the children involved, as we move forward together,”

While he did not issue a public apology, and I’m not sure he needed to, he did not make any excuses. He owned his transgression, and made no excuses. Too many times, we are quick to be defensive and assign blame. I do this with my wife, and she gets so mad at me. She holds me accountable and I get defensive and explain away the problem instead of just saying you know … you are right. We (me) are too quick to assign blame, instead of just being a man and owning our transgressions no matter how great or how small. I don’t condone Dave Grohl’s actions, I don’t even know the man, but I respect that he is taking responsibility, and that he is owning the path to forgiveness with is family and others involved. I think that is a pretty good model for each of us to consider when faced with forgiveness, step up be a man, own the situation, and whatever consequences come with it.

[downrange] When in Rome

AO: downrange
Q: Eliza
PAX: Eliza
FNGs: None
COUNT: 1
WARMUP: stretching

THE THANG: 25 big boys, 25 merkins X2 run to Vatican and back stopping to make strangers take pictures of me

MARY: bottle of water – still

COT: buongiorno

Brotherly Love

AO: shamruck
Q: Eliza
PAX: Lizzy, Abe (F3 South Wake), Crawlspace, Trojan, Honeydew, Eliza, The Situation
FNGs: None
COUNT: 7
THE THANG: CAK RUCK

COT: PHILEO: brotherly love

“Love is patient and kind. Love is not jealous or boastful or proud or rude. It does not demand its own way. It is not irritable, and it keeps no record of being wronged. It does not rejoice about injustice but rejoices whenever the truth wins out. Love never gives up, never loses faith, is always hopeful, and endures through every circumstance.”
‭‭1 Corinthians‬ ‭13‬:‭4‬-‭7‬ ‭NLT‬‬
bible.com/bible/116/1co.13.5-7.NLT