F3 Knoxville

Tag: Eliza

Counting to 10

AO: shamrock
Q: Bed Wetter
PAX: Swifty, Eliza, slappy, Toretto, Tinker, Stitch, LeBling, Honeydew, Dumpster Dive, Skidmark
FNGs: None
COUNT: 11
WARMUP: each person of the Pax selected a warm up
THE THANG:
5 minute Indian Run
-10 Rounds-
10 Merkins
10 Big Boys
10 Squats
10 Glute Bridges
side straddle help while waiting on Pax to finish round
Farmers Carry from CMU Pile to workout station and back.
Followed by 10 minutes EMOM
5x burpees
MARY: N/A
ANNOUNCEMENTS: Thursday / F3 Beer & Food at Carolina Ale House, BETTY’s family brought a hoss of a new baby into the family! Biggest Loser every Monday.
COT:
Gift of Giving,
The gift of making someone smile can go a long way. Take a look at all things around you and how thankful we should be. We are fortunate to have the brotherhood we have established. These are life long friendships. I encourage to find a way to give to either a church, someone in need, a child for Christmas, or just anything in General.

A prayer for 2024:
God of Love, You are with us in every transition and change. As we enter this new era with excitement and even some anxiety, we recall your deep compassion, presence, and abounding love. We thank you for the gifts, talents, and skills with which you have blessed us. We thank you for the experiences that have brought us to this moment. We thank you for the work of others that gives breadth and depth to our own work. Be with us as we move forward, rejoicing with you and supporting one another.
We ask this in your Holy Name.

Virgin Territory

AO: shamruck
Q: Mermaid
PAX: Eliza, Bed Wetter, Dumpster Dive, Crawlspace, Oscar Meyer, Mermaid
FNGs: None
COUNT: 6
We covered some new ground in the cross park area, and knocked out about 3.7 miles in the process.

My oldest daughter will be turning 18 in two weeks, and we are trying to maximize our time with her before she moves out and goes to college.

Make time now, make memories, do things with your loved ones, because you will blink and they will be grown and out of the house!

Durham Rd Round 2

AO: shamruck
Q: Eliza
PAX: Mermaid, Anchorman, The Situation, Eliza, Hot Pants
FNGs: None
COUNT: 5
THE THANG: Left campus and headed north on cedar bluff, west at middlebrook and took a left on to Durham rd -took the neighborhood loop and headed back,

COT: don’t be complacent and lazy and do not procrastinate.

ShanRUCK OG’s

AO: shamruck
Q: Mermaid
PAX: Betty, Eliza, Oscar Meyer, Mermaid
FNGs: None
COUNT: 4
3.8 miles and a couple of hills

We talked about what we were grateful for in this Thanksgiving season.

Rogue Nation

AO: shamruck
Q: Eliza
PAX: Photograph, Mermaid, Betty, Eliza, Toretto, Skidmark, Honeydew
FNGs: None
COUNT: 7
WARMUP: Welcome
THE THANG: Rucked Cedar Bluff to Peters to Greenway to Cross Park to Shamrock
MARY: “that’s my name”
ANNOUNCEMENTS: none
COT: There are important things in our lives and unimportant things. Sometimes we get our priorities out of order. Spend your time doing important things and not on unimportant things.