THE SCENE: 64 and foggy
F3 WELCOME & DISCLAIMER
WARM-O-RAMA:
Baby Arm Circles forward then backwards (IC) 4 CT x 10 each
Side Straddle hop (IC) 4 CT x 10
Cherry Pickers 5
Twinkle Toes (IC) 4 CT x 10
Stretch quads, runner’s stretch, cobra, down dog
Short Mosey
THA-THANG:
Spread Out in Parking lot
There are 12 parking space lines
Line 1 – 25 Big Boys
Line 2 – 25 Squats
Line 3 – 25 Merkins
Start over at line 4.
We will end up at 100 reps per exercise.
The rock pile
Pick up 2 small rocks
Baby Arm Circles forward then backwards (IC) 4 CT with rocks X10
Butterfly with rock x20
American Hammers with rocks x20 x2
Mosey to Weigel’s Hill
Bear Crawl to the top. Anytime you stop for a break you have to do 10 ( feet pointing uphill ) BBS. When you get to the top head back down and pick up the 6.
At the top we all do Monkey Humpers until it burns then head to the AO
If time, we will try to do our 12 lines challenge again to make it to 200 reps per exercise
We made it about halfway through a 2nd round.
MARY:
No time
COUNT-OFF & NAME-O-RAMA
Honeydew, Stitch, Curveball, Betty, Le Bling, Caveman, Mermaid, Eliza, Skid Mark, Base Salary, Voo Doo, Oscar Meyer, Tailhook, 8-seconds, Mandolin, Fire!, Brimstone, Rubber Duck, Curry, Commission, Crawl Space, Anchorman,
CIRCLE OF TRUST/BOM:
Psalm 143:10
10 Teach me to do your will, for you are my God! Let your good Spirit lead me on level ground!
1- The request – “Teach me to do your will,”- Isn’t that basically what we all want and need from God? It’s a direct request to God that he will honor.
2- The praise – “for you are my God!” – I love this declaration of worship and respect to God.
3 – Continued praise and doubling down on the request – “Let your good Spirit lead me on level ground!” – This gives me a visual for “Your will be done” – David invites God to lead him. He humbly admits that he can’t walk through life on his own. He needs the one and only mighty God to walk with him.
ANNOUNCEMENTS:
Hardship Hill – Work day Saturday
