F3 Knoxville

Glow Rings

AO: shamrock
Q: Stitch
PAX: Mermaid, slappy, Smoked Pickle, Voodoo, Squatter, Crawlspace, Skidmark, Eliza, Flower Pot, Brick
FNGs: None
COUNT: 11
WARMUP:
1. SSH
2. Grady Corns
3. Neck Rolls
4. Imperial Walkers
5. Tempo Merkins

THE THANG:
Mosey to the football field for 4 corners.
1st corner = 10 Burpees
2nd corner = 25 Squats
3rd corner = 25 2-count Freddies
Run through the bleachers to the 4th corner
4th corner = 25 Merkins
REPEAT
REPEAT again

Glow Frisbee team relay from the baseball lot around the campus and back to COT.

COT:
Two verses from John…

In John 14:6, Jesus said “I am the way, and the truth, and the life; no one comes to the Father, but through me.” That’s a pretty bold statement! That’s not only a truth claim, it’s a claim that every other way is false.

In John 3:36, John says “Whoever believes in the Son has eternal life; whoever does not obey the Son shall not see life, but the wrath of God remains on him.” It sounds like a lot is on the line here, am I right??

Last Sunday on Easter, the pastor at Fellowship told the congregation that “I believe in Christianity, not because it’s helpful or helps me through hard times. I believe in Christianity because it’s true.” Good answer. I believe it to be true, also, and it’s the reason I am a Christian.

There are many world views and religions and they all believe in different things about God and his nature. What makes one triumph over the rest? If they are all so different then they can’t all be true, right?? Isn’t that important?

I asked my son once, Why are we Christians? Have you ever been asked that? How would you respond? Could you answer that in one sentence? My 13 year old son, at the time, couldn’t find the words to articulate his beliefs and he was a bit stumped. I told him the answer to that question is… “Because Christianity is the best explanation for the way things are in reality.” It has an answer for every challenge. Will it convince everyone…no! In fact, it will convince far fewer than it will not. And, the Bible even makes that very claim.

Are the Gospels reliable? Is the Bible the inerrant Word of God? Is Jesus really who He says He is? There are many good reasons to trust in Jesus as God, the Bible as God’s word, and the claim that Christianity is true. If you want to dive deeper into that, do some research and find the answers for yourself. That, or you know how to reach me.

Well thought out and planned route Thursday

AO: shamruck
Q: Eliza
PAX: Mermaid, Fabio (Joe Hamilton), slappy, Eliza, Flower Pot, Tonka, WireBiter
FNGs: None
COUNT: 7
Thanks for coming WireBiter! Glad to have you! We executed the perfect planned out ruck route this morning. There are none better and more precise.

COT: Summer is coming. Let’s awake our hibernating brothers and get them to the gloom. They do not need us. We need them.

“The Lord needs ever single swinging dick in the fight.” – F3 Dredd

www.facebook.com/share/v/161QmSg3pW/?mibextid=wwXIfr

Communication Failure

AO: shamruck
Q: Eliza
PAX: Mermaid, slappy, Tonka, Flower Pot, Honeydew, The Situation, Eliza
FNGs: None
COUNT: 7

THE THANG: we rucked until the storm came and then went to Dunkin

COT: Communication is important. It can be difficult. Be clear and concise and talk openly and directly. Be willing to engage. Be willing to accept advice. Be willing to say you’re wrong.

How much can you Shamruck ruck?

AO: shamruck
Q: Tonka
PAX: Eliza, Crawlspace, Mermaid
FNGs: None
COUNT: 4
WARMUP:

THE THANG: Ruck for speed to racquetball building. Carry heavy shtuff around parking lot. Fast mile and a half circle.

MARY:

ANNOUNCEMENTS:

COT: We need Jesus. Looking at Easter and family coming. Reminding myself that we all need Jesus and compared to that all of our family squabbles are small.

Back up plans in the rain

AO: shamrock
Q: slappy
PAX: Waxjob, Crawlspace, Anchorman, Eliza, Stitch, Squatter, Toretto
FNGs: None
COUNT: 8
WARMUP:

THE THANG:
It was raining so we sheltered at the church entrance. We did a Dora style workout. One partner did flipped back and forth between two exercises doing 10 at a time while the other partner took a lap around the covered areas. We listened to the pirates of the Caribbean soundtrack in anticipation of Escape from Hawaii Ridge.

MARY:

ANNOUNCEMENTS:
Do your backblast!

COT:
We contemplated the verse affixed to the statue at the front of the school…

““Come to me, all you who are weary and burdened, and I will give you rest. Take my yoke upon you and learn from me, for I am gentle and humble in heart, and you will find rest for your souls. For my yoke is easy and my burden is light.””
‭‭Matthew‬ ‭11‬:‭28‬-‭30‬ ‭NIV‬‬
bible.com/bible/111/mat.11.28-29.NIV