F3 Knoxville

Tag: Eliza

[downrange] When in Rome

AO: downrange
Q: Eliza
PAX: Eliza
FNGs: None
COUNT: 1
WARMUP: stretching

THE THANG: 25 big boys, 25 merkins X2 run to Vatican and back stopping to make strangers take pictures of me

MARY: bottle of water – still

COT: buongiorno

Brotherly Love

AO: shamruck
Q: Eliza
PAX: Lizzy, Abe (F3 South Wake), Crawlspace, Trojan, Honeydew, Eliza, The Situation
FNGs: None
COUNT: 7
THE THANG: CAK RUCK

COT: PHILEO: brotherly love

“Love is patient and kind. Love is not jealous or boastful or proud or rude. It does not demand its own way. It is not irritable, and it keeps no record of being wronged. It does not rejoice about injustice but rejoices whenever the truth wins out. Love never gives up, never loses faith, is always hopeful, and endures through every circumstance.”
‭‭1 Corinthians‬ ‭13‬:‭4‬-‭7‬ ‭NLT‬‬
bible.com/bible/116/1co.13.5-7.NLT

Morning Stroll w a bunch of Dogs

AO: shamruck
Q: Brick
PAX: Lizzy, slappy, Mermaid, Honeydew, Eliza
FNGs: None
COUNT: 6
WARMUP:
None. Zilch. Nada.
THE THANG:
Ruck a little over 3 miles through Gulf Park
MARY:
No time
ANNOUNCEMENTS:

COT:
Better Than Everest

We know that for those who love God all things work together for good, for those who are called according to his purpose. (Romans 8:28)

If you live inside this massive promise, your life is more solid and stable than Mount Everest.

Nothing can blow you over when you are inside the walls of Romans 8:28. Outside Romans 8:28, all is confusion and anxiety and fear and uncertainty. Outside this promise of God’s all-encompassing future grace, there are straw houses of drugs and pornography and dozens of futile diversions. There are slat walls and tin roofs of fragile investment strategies and fleeting insurance coverage and trivial retirement plans. There are cardboard fortifications of deadbolt locks and alarm systems and antiballistic missiles. Outside are a thousand substitutes for Romans 8:28.

Once you walk through the door of love into the massive, unshakable structure of Romans 8:28, everything changes. There come into your life stability and depth and freedom. You simply can’t be blown over anymore. The confidence that a sovereign God governs for your good all the pain and all the pleasure that you will ever experience is an incomparable refuge and security and hope and power in your life.

When God’s people really live by the future grace of Romans 8:28 — from measles to the mortuary — they are the freest and strongest and most generous people in the world.

Their light shines and people give glory to their Father in heaven (Matthew 5:16).

>From Future Grace, pages 118–119

Hump day

AO: shamrock
Q: Eliza
PAX: Lizzy, Mermaid, slappy, Dumpster Dive, LeBling, Skidmark, Waxjob, Anchorman, Eliza, Crawlspace
FNGs: None
COUNT: 10
WARMUP: Good Mornings, reach for the sky, SSH, Moroccan night clubs, hillbilly walkers, cherry pickers

THE THANG: Carry CMU to the practice field and leave it.

Line up on end zone.

Round 1. MOT: lunge walk

10: 10 merkins
20: 20 merkins and 20 Mtn Climbers
30: 30 mtn climbers and 30 hammers
40: 40 hammers and 40 flutters
50: 50 flutters and 50 Hello Dolly
Run to the end zone and do 2 burpees

Round 2: MOT: Bear crawl

10: 10 big boys
20: 20 big boys and 20 Freddie mercury
30: 30 Freddie mercury and 30 hillbillys
40: 40 hillbillys and 40 squats
50: 50 squats and 50 SSH
Run to end zone and 2 burpees

60 lb bag toss competition: anchorman beat 5 yards.

Carry CMU back and do 25 curls, oh press, windshield wipers and bench press. 10 sit-ups with CMU

MARY: plank

ANNOUNCEMENTS: EFHR

COT: what’s Gods plan for your life?
Bonus: be an organ donor.