Fitness. Fellowship. Faith.
COT: go to the dr.
Stationary Butt kickers – 50 single
Stationary High Knees – 50 single
Side Straddle Hops – 25
Neck rolls
Shoulder shrugs – forward / Back
Gorilla Walkers side to side
5 to the right
5 back x 2
Mountain Climbers 50
End Zone:
Shuffle to 50
Shuffle Back
Cross overs to 50 – Face Bleachers
Crossovers Back – Face Bleachers
Lunges 25
Lunges back
Gorilla walkers forward
THE THANG:
Jog to 50
50 Mountain Climbers – Single
Sprint back
Lizard Walk to 20
Lizard Walk back x 2
Run Bleachers X2
15 Up Downs or Burpees
Run Bleachers
15 Up Downs or Burpees
Hold plank waiting on 6
10 Box Jumps
10 Jump Squats x2
Circle up
Shin Box Rotation x5
Into a runners stretch
Each side x2
Arm Circles
25 forward
25 Backwards
25 side Thumbs down
50 LBCs x2
MARY:
ANNOUNCEMENTS:
COT:
“The pathway to what’s real is through the hardest thing you can do.”
J. Peterson
Workout
Go over to the track and at the 4 quarters do 20 each corner, clean and press, merkins, sissy squats, lunges. Backwards steps up the stadium.
THE THANG: Dora workout with partners. 200 Merkins, 200 imperial Squat Walkers, 200 flutters (2count) – MOT: 40 yard run and back
Ultimate Frisbee
MARY: plank, Merkin, bear crawl to the middle and slap hands, crawl bear out, 2 merkins, back to the middle slap hands, repeat with 3X
Al Gore til time
ANNOUNCEMENTS:forgot those
COT: “Never pay back evil with more evil. Do things in such a way that everyone can see you are honorable. Do all that you can to live in peace with everyone. Dear friends, never take revenge. Leave that to the righteous anger of God. For the Scriptures say, “I will take revenge; I will pay them back,” says the Lord. Instead, “If your enemies are hungry, feed them. If they are thirsty, give them something to drink. In doing this, you will heap burning coals of shame on their heads.” Don’t let evil conquer you, but conquer evil by doing good.”
Romans 12:17-21 NLT
