AO: shamrock
Q: Free Fall
PAX: Charmin (John Willis), Mermaid, Craps, Squatter, Anchorman, Crawlspace, Drano, Eliza, Gringo, Honeydew, Lizzy, Stitch, MacGruber, Ted Fisher aka Brown Squirrel
FNGs: 1 Ted Fisher aka Brown Squirrel
COUNT: 15
WARMUP:
– SSH’s
– Neck rolls
– Windmills forward/backwards
– Baby arm circles in cadence – forward & backwards
– Side stretch
– Cherry pickers
– Toe touch
– Down dog
THE THANG:
Mosey to CMU pile
Partner up – total reps, partner runs the island, hold high plank until everyone is done after each exercise
– 100 CMU Curls
– 100 ‘mercans
– 100 CMU Overhead tri-cep extensions
– 100 CMU law mowers
– 50 goblet squats
Mosey to field
On the sideline. PAX do exercise, then all run across field (sprint/jog pace), everyone hold al gore until all are across, then next exercise.
– 20 Big Boy Sit-Ups
– 30 LBCs
– 15 American Hammers (IC, 4-ct)
– 15 Freddy Mercuries (IC, 4-ct)
– 20 Leg lifts (IC)
MARY:
20 Hello Dollies (IC)
– Hello Dollie’s
– Jane Fondas
– Leg Extensions
ANNOUNCEMENTS: Ask Lizzy
COT:
“We call Abraham “father” not because he got God’s attention by living like a saint, but because God made something out of Abraham when he was a nobody. Isn’t that what we’ve always read in Scripture, God saying to Abraham, “I set you up as father of many peoples”? Abraham was first named “father” and then became a father because he dared to trust God to do what only God could do: raise the dead to life, with a word make something out of nothing. When everything was hopeless, Abraham believed anyway, deciding to live not on the basis of what he saw he couldn’t do but on what God said he would do. And so he was made father of a multitude of peoples. God himself said to him, “You’re going to have a big family, Abraham!” – Romans 4:17-18
“Shadrach, Meshach, and Abednego answered King Nebuchadnezzar, “Your threat means nothing to us. If you throw us in the fire, the God we serve can rescue us from your roaring furnace and anything else you might cook up, O king. But even if he doesn’t, it wouldn’t make a bit of difference, O king. We still wouldn’t serve your gods or worship the gold statue you set up.” – Daniel 3:16-18
Our God is capable of making something out of nothing. In fact, He loves to show up when we’ve got nothing left. BUT, “even if He doesn’t,” may we still be men enough to hold true.
