THE SCENE: Perfect June weather
F3 WELCOME & DISCLAIMER
WARM-O-RAMA:
- Tempo Squats
- Imperial Walkers
- Grady Corn
- Moroccan Nightclubs
- Tempo Merkins
- Down Dog – Up Dog
- Projectivators
THA-THANG:
- Mosey to pool wall
- Wall Ups
- Mosey to Recruiting Center
- Each PAX, in any order
- 20 wall derkins
- 20 OHP
- 20 heavy lunges
- 20 CMU Swings
- 20 heavy LBCs
- Gather a group of 4 or more to carry a marine log plus 1 CMU per 2 PAX
- Make a lap around the islands
- Rotate gear/position as necessary, but don’t set the log down until finished
- Log gets set down upon return to the pull up bar
- Complete the following as a group, someone must be touching the log at all times
- 20 pull ups
- 100 heavy squats
- 200 curls
- 150 merkins
- 200 pickle pointers
- Repeat the whole thing
MARY:
No Time
COUNT-OFF & NAME-O-RAMA
CIRCLE OF TRUST/BOM:
Today, my son turned six months old, exactly 1% of Respect. This led me to reflect on the influence that I have, and even more so on the influence that I don’t have. It’s important to put in the effort, but in the end, Psalm 127 captures the reality well:
MOLESKIN:
Projectivators are really unpleasant wearing a ruck.
ANNOUNCEMENTS:
Convergence at Shamrock July 8th. F3 In the Nude July 29th.