AO: the-project
Q: Flying Dutchman
PAX: Biohack, Erector, Mathlete, Munge, Ocho, slappy, Baby Face, flyball, Flying Dutchman, Patch Adams, Tom Tom, None
FNGs: 1 None
COUNT: 11
WARMUP:
LBC’s forward and reverse, arm stretches, SSH, tempo squats, Willie Mays Hays, Cherry picker
THE THANG:
Mosey to back of library, Biohack and Mathlete picked teams. We had 2 decks of F3 exercise cards, and a paper to track points. Team with most exercises (points) wins. There were three stages. Stage 1, 4 different places around the Project had to be visited with an excercise to be completed before returning. Stage 2, each member of the teams flips cards and does that excercise until the team flips 30 cards total. Stage 3, each member of the team continues to flip cards and go that excercise, but now adding running up stairs and the doing 2 burpees in between each one. Team Biohack did 82 different excercises and Team Mathlete did 80. To be fair, Team Mathlete had one less person.
MARY:
No time
ANNOUNCEMENTS:
Q: Flying Dutchman
PAX: Biohack, Erector, Mathlete, Munge, Ocho, slappy, Baby Face, flyball, Flying Dutchman, Patch Adams, Tom Tom, None
FNGs: 1 None
COUNT: 11
WARMUP:
LBC’s forward and reverse, arm stretches, SSH, tempo squats, Willie Mays Hays, Cherry picker
THE THANG:
Mosey to back of library, Biohack and Mathlete picked teams. We had 2 decks of F3 exercise cards, and a paper to track points. Team with most exercises (points) wins. There were three stages. Stage 1, 4 different places around the Project had to be visited with an excercise to be completed before returning. Stage 2, each member of the teams flips cards and does that excercise until the team flips 30 cards total. Stage 3, each member of the team continues to flip cards and go that excercise, but now adding running up stairs and the doing 2 burpees in between each one. Team Biohack did 82 different excercises and Team Mathlete did 80. To be fair, Team Mathlete had one less person.
MARY:
No time
ANNOUNCEMENTS:
COT:
We discussed how we continue to encourage, train up and support each other at F3. The Q today demonstrated that as we worked as individuals, but also teams. II Timothy 1:5. I have been reminded of your sincere faith, which first lived in your grandmother Lois and in your mother Eunice and I am persuaded, now lives in you also. Timothy was trained up by his family first, and the Paul. Lets us continue to train up and support our kids, family, friends, colleagues and anyone we come into contact with.
