Fitness. Fellowship. Faith.
THE THANG: Ruck 4.5 Miles
MARY: N/A
ANNOUNCEMENTS: N/A
COT: Hands reminded us that we should love our wives and families as Christ loved the Church
THE THANG:
MARY:
ANNOUNCEMENTS:
COT:
Catching up on old incomplete back blasts
THE THANG:ruck
MARY:
ANNOUNCEMENTS: none
COT: get 1% better everyday you are never “done” with working on things in your life such as relationships, family, friends, etc.
“And I am certain that God, who began the good work within you, will continue his work until it is finally finished on the day when Christ Jesus returns.” Philippians 1:6 NLT
THE THANG:2 laps of interval running.
CMU’s at the paver lot islands.
CMU rifle carry suicides.
Round 1 – 20 curls and 10 Thrusters at 4 islands.
Round 2 – 10 up & over merkins, 10 single leg dead lift each leg.
Round 3 – 5 blockies
MARY:LBC’s, big boys and gas pumpers after each set of CMU’s
ANNOUNCEMENTS:Dad camp sign ups.
COT:We are leaders and followers. Be a follower that you would want as a leader and a leader as you would want as a follower.
THE THANG: Ruck to middlebrook hit the neighborhood loop and back
COT: “the most important conversation you’ll have is the one with yourself” – David goggins
“Move, don’t think.” – Dresd
