F3 Knoxville

The Doctor Is In

AO: asylum-am
Q: Waffle House (Brady Greene)
PAX: Fabio (Joe Hamilton), Hands, Gibbler, Matlock (Bill Maddox), Trotline (Britton Carver), Rainbow, Cinco (Scott McGuire), Russell Crook/Crablegs, TRC/Crab legs, bluebird, Bunny, P3, Cat Gut (Mike Davis), Double Wide, Sawdust, Coolio (Greg Fox), Pac-man, Johnny Knoxville from Charleston (from Knoxville)
FNGs: None
COUNT: 19
SSH x 49, Shoulder blasters, BSIA

Today’s Tabata was brought to you by “Doctor” Tabata, originator of the Tabata.
Curls, box jumps, LBCs, dips.

We also took time to reflect on the legacy and example of John C “Jack” Webb, friend and teacher to all who labor under the delusion that air is weightless.

Everest was part of the journey, but not the destination. The real summit today was giving our friemd Johnny Knoxville a fresh decade to enjoy thanks to the wonders of Junk Science.

ANNOUNCEMENTS: Haw Ridge in 51 weeks

COT: Jesus is looking for disciples, and they are not necessarily the super qualified

F3-Opoly

AO: asylum-am
Q: Cinco (Scott McGuire)
PAX: P3, Fabio (Joe Hamilton), Matlock (Bill Maddox), Waffle House (Brady Greene), Pac-man, Rainbow, TRC/Crab legs, Cinco (Scott McGuire), Cat Gut (Mike Davis), Clipper (Ben McCurry), Love’s, Pizza Pizza , None
FNGs: 1 None
COUNT: 12
WARMUP: Side Stratal Hops / Stretching

THE THANG:

It was Cinco’s big Q. The tornados did not last. So we all met at the pavilion to see what would pass. Cinco had a fun game full of surprises! F3-Opoly was invented this day. With the roll of the dice the players all played. Each square was an exercise which required precision and glee. Matlock was there and PacMan too. Each player rolled to see what we would all do. Rainbow and Waffle House ran in circles a lot while P3 made us all realize most of us are older than snot! We all did Merkins and Superman’s, Table Rows and Squats, we even kept landing on a new exercise called Man Jacks! And finally Clipper landed on the Cinco Surprise!!! An Amazon gift card worth $25! So next time it rains and you think it’s all gloom. Just think of a limerick and know all is not doom.

MARY:

ANNOUNCEMENTS:

COT:

”The lot is cast into the lap; But the whole disposing thereof is of the LORD.“
‭‭Proverbs‬ ‭16‬:‭33‬ ‭KJV‬‬
bible.com/bible/1/pro.16.33.KJV

God is sovereign over human affairs, even in seemingly random or chance events.

CAK hill ruck

AO: shamruck
Q: Eliza
PAX: Snaggletooth (Elijah Tafao), Honeydew, Anchorman, Shuttlecock (Riley Brady Parmer), Mermaid, Eliza, Fabio (Joe Hamilton), Tailhook, Booster
FNGs: None
COUNT: 9
Some runners and Ruckers made their way over to CAK and back.

Get up early like Mary Magdalene and come out. You’ll never know what you’ll miss.

Asylum Stations

AO: asylum-am
Q: Hands
PAX: Grandslam, Cosmo 2, P3, Matlock (Bill Maddox), Love’s, Fabio (Joe Hamilton), Snitch (Cory Beilharz ), Sawdust, Pac-man, Rainbow, F3 Pluto ( Hugh Nystrom), Cat Gut (Mike Davis), Cinco (Scott McGuire), Tropicana, Dung Beetle, Hands, Charmin (John Willis), Pizza Pizza, Beetle Bailey
FNGs: 1 Beetle Bailey
COUNT: 19
WARMUP:
None
THE THANG:
We carried on the double a cross through the Asylum with 14 stops along the way to commemorate our Lord’s path to Golgotha with reflections and 1 minute AMRAPS of different exercises.
MARY:
None
ANNOUNCEMENTS:
None
COT:
It is each of our sins that bear the responsibility for our Lord’s passion and the cross.

Greatest Hits, modified

AO: shamruck
Q: Voodoo
PAX: Mermaid, Fabio (Joe Hamilton), The Situation, Lt. Dan, Eliza, Shuttlecock (Riley Brady Parmer), Waxjob, Oscar Meyer
FNGs: None
COUNT: 9
WARMUP:

THE THANG:

MARY:

ANNOUNCEMENTS:

COT: