F3 Knoxville

Tag: Fabio (Joe Hamilton)

Ruck

AO: asylum-am
Q: Sawdust
PAX: Gibbler, bluebird, Fabio (Joe Hamilton), Jack-Jack
FNGs: None
COUNT: 4
THE THANG: 4.4 mile ruck

COT: Let P3 school us

Ruckus in The Park 🐕🐕🐕

AO: asylum-am
Q: Sawdust , Matlock (Bill Maddox), Charmin (John Willis), bluebird, Coolio (Greg Fox), Fabio (Joe Hamilton)
PAX: Matlock (Bill Maddox), Charmin (John Willis), Sawdust, Fabio (Joe Hamilton), Coolio (Greg Fox), bluebird, Jack-Jack 🐕, Rugby 🐕, Cash 🐕
FNGs: None
COUNT: 6
WARMUP: Plant the :shovelflag:

THE THANG: Ruck for 4.0 miles and avoid some barking.

MARY: No time as bluebird had to scoot

ANNOUNCEMENTS: None Mention, but Hardship Hill is coming soon.

COT: We were present for Cosmo 2’s BOM. We defer to him for detailing the COT in his Backblast.

Show and Tell: Tonka Edition

AO: shamruck
Q: Eliza
PAX: Fabio (Joe Hamilton), Tonka, Mermaid, Dumpster Dive, Eliza, Johnboat
FNGs: 1 Johnboat
COUNT: 6
Three easy miles around the school and the track listening to Tonka talk about the good the bad and they ugly of the GTE.

Mid ruck we were joined by an FNG who spotted us in the Gloom. Welcome Johnboat who leads the Side Straddle Hops better than most of us.

Make a list of things you are thankful for today, and when you feel discontent, pull it out pray on it and add to it. God has put you where you are right now with all that you have right now for a reason.

Captain’s Log

AO: asylum-am
Q: Charmin (John Willis)
PAX: Gibbler, Matlock (Bill Maddox), Waffle House (Brady Greene), bluebird, Cat Gut (Mike Davis), Bunny, Charmin (John Willis), F3 Pluto ( Hugh Nystrom), Fabio (Joe Hamilton), Pac-man, Cinco (Scott McGuire), Sawdust, Code Brown, Button Fly, Tecmo
FNGs: None
COUNT: 15
WARMUP: SSH, Abe Vagoda, Tie Fighters, tempo Merkins, Imperial squat walkers, Rocky Balboas, Karaoke

THE THANG: Wall Walkers did whatever. Rest of us grabbed the Asylum Log, divided into 3 teams and moseyed to Circus Maximus.

Bump drill: one team is moving the log from top of CM to the bottom. Team at the top is doing AMRAP merkins and then switching to squats. Team at the bottom; AMRAP BBS, switching to CDD.

Move log back to AO and mosey the back way to the bottom of Cardiac. Bernie to the first curve, mosey to the second, all out to the top. 25 dips at the top.

Mosey back to AO

MARY: Howling Monkeys.

ANNOUNCEMENTS: None?

COT: take a little time to focus on one part of God’s creation. Give thanks with gratitude.

Slap City Sasparilly

AO: shamruck
Q: slappy
PAX: Eliza, Fabio (Joe Hamilton), Dumpster Dive, Stripped, Blindside, The Situation
FNGs: None
COUNT: 7
WARMUP:
We said hi

THE THANG:
Took a historical site tour through old Gulf Park. We crossed Dutchtown and walked through CAK. Came back out on Dutchtown crossed Cedar bluff and went the back way into Shamruck via Weigel’s hill.

MARY:
Little bit of a stretch

ANNOUNCEMENTS:
GTE

COT:
Try encouraging someone. More of this is needed. If men like us don’t, who will?