The Scene 61 degrees and perfect
F3 Intro and Disclaimer
Warm-O-Rama
SSH x 10 IC
Monkey Humpers x 10 IC
Imperial Squat Walkers x 15 IC
BAC x 10 IC
Reverse BAC x 10 IC
Mosey to Baby Everest
The THANG
11’s
Bottom- Nomo Squats
Bernie Sanders up the hill (running up backwards)
Top- Burpies
Mosey back to rock pile, choose small to medium rock
Find a place on the wall
Wall Jumps x 10
Weighted Squats with Shoulder press x 20
Wall Step Ups x 10
Rinse repeat x 1
Mosey back to AO parking lot
Line up on one side of the parking lot and do the following-
Daft Punk (6 lunge combo) x 10
Run to curb next to tennis courts
Calf raises x 20
Rinse repeat x 2
Finish with Calf raises x 20 IC
MARY
Flutter Kicks x 20 IC
LBC x 30 IC
Superman – Rocketman x 10 count
Fire Hydrant- each leg raised for 5 seconds (repeat x 2)
WORD
Doubt is something I have dealt with my entire life. I have doubted my ability to Q among many other things. Most importantly, I have doubted my salvation. In 1 John 5:13, John says “I write these things to you who believe in the name of the Son of God so that you may KNOW that you have eternal life.” God does not want us to doubt, but if we do, He is always faithful and comes through for us. If you have questions about the security of your faith, I suggest the book Stop Asking Jesus Into Your Heart by J.D. Greear.