AO: brickyard
Q: Spellcheck
PAX: fast-n-easy (Nate Votta), Appleseed, flyball, Bail Bonds, Biohazard (Jay Shepherd), Spellcheck, Gordie, Recoil (Blake Conley), Flow, Strings, Bruce Lee
FNGs: None
COUNT: 11
WARMUP: some stretching, size straddle hops,
Thai fighters, imperial squat walk, tempo squats, overhead claps, tempo, Merkins
THE THANG:
100 Yard Rope Run (10 mins)
Run pulling the rope 100 yards / down & back
10 Merkins & Big Boys (while waiting)
100 Ft. Rope Pulls (10 mins)
Starting at the goal line pull all 100 ft on rope to you.
Grab the other end and run it back straight & Bear Crawl Back
10 Squats & Big Boys (while waiting)
Battle Ropes… (30secs)
1 man at the end of each rope
30sec battles 10sec to run to the other end of the rope for another 30sec battle
1 v/s 2 = 10 yards (10 mins)
Tug until The 2 pull the 1 = 10 yards
The 1 runs to the back of the line or the end of the rope on the 2 (The anchor spot)
Tug of war round robin (5 yards)
Tug as many different men as you can.
MARY: nope
ANNOUNCEMENTS:
The Murph!
COT: The tug-of-war battle between our flesh, and The spirit is real! Without The spirit, there is no fight. You won’t win the fight alone. So get some brothers in it with you.
“So I say, let the Holy Spirit guide your lives. Then you won’t be doing what your sinful nature craves. The sinful nature wants to do evil, which is just the opposite of what the Spirit wants. And the Spirit gives us desires that are the opposite of what the sinful nature desires. These two forces are constantly fighting each other, so you are not free to carry out your good intentions.”
Galatians 5:16-17 NLT
“But the Holy Spirit produces this kind of fruit in our lives: love, joy, peace, patience, kindness, goodness, faithfulness, gentleness, and self-control. There is no law against these things!”
Galatians 5:22-23 NLT
