THE SCENE
71 and Gloomy
F3 Welcome and Disclaimer
THE THANG
COP
SSH x 11 IC
Cherry Pickers x 11 IC
Rockettes x 11 IC
These right here and Those Right There
Baby Arm Circles x11 IC
Merkins x11 IC
Parking Lot Eleven’s
Do 10 push-ups then run to the other side and do 1 BBS
Descending and Ascending
Mosey over to playground
Playground Eleven’s
10 Derkins & 1 Box Jump
Mosey over to Cardic Hill
Cardiac Hill – Circuit of 11’s
Start – 11 squat jumps
1st turn – 11 Diamond Merkins
2nd turn -11 Hello Dolly
Top of the hill- 11 American Hammers
Rinse and Repeat
Mosey to coupon pile
Gone in 60 Seconds
Each exercise done for 60 seconds w/ coupons
Rd 1 – Front Shoulder Raise
Rd 2 – Shoulder Press
Rd 3 – Curls
COT
Count off & Name-o-Rama
BOM
“Anyone who has never made a mistake has never tried anything new.” – Albert Einstein
Be bold this week men!
MOLESKIN
Gloom on Gloom on Gloom… This morning was hot and gloomy but together we prevailed and conquered the gloom. Have a great day men!