Fitness. Fellowship. Faith.
THE THANG:up,up and away to the water tank then downhill to the end
MARY:
ANNOUNCEMENTS:
COT: Devotional on Philippians 3:13-14
But what are we missing out on if we continually refuse to engage in accountability? What could we begin to experience if we were a measure braver than we were afraid?
The writer of Proverbs 28 weaves the thread of vulnerability and integrity throughout the passage. We see a few verses in that “better is a poor man who walks in his integrity than a rich man who is crooked in his ways.” Later in the text, we come to a similar-sounding verse, “Whoever walks in integrity will be delivered, but he who is crooked in his ways will suddenly fall.” Clearly, the author is trying to drive home a point through his repetition: integrity is to be highly valued and is a primary component of a life of freedom.
But how do we increase integrity? How can we ensure that we are developing the right kind of roots, growing deeper in our faith while cultivating the fruit of the Spirit (Gal. 5)?
Accountability. The conviction and practice of moving out of the shadows and into the light. It’s the fundamental idea written right in the middle of Proverbs 28:
“Whoever conceals his transgressions will not prosper, but he who confesses and forsakes them will obtain mercy. Blessed is the one who fears the LORD always, but whoever hardens his heart will fall into calamity.”
He who confesses his transgressions and forsakes them (i.e., repents, turns away from, moves in a new direction), that man will obtain mercy and be blessed.
If we recoil back, being more content in the comfort of our shadows, if we are convinced that we are strong enough, smart enough, and tough enough to go through this life on our own, we will reap the harvest of that isolation. We will not prosper, and we will not mature into the men of integrity that God is calling us to become.
THE THANG:
12 days of Christmas workout (suicide)
1-6. And 6-12. Gift from Pusher 😊🎄🎅
1st Bigboy
2nd Hello Dolly
3rd day Flutter kicks
4th day Carolina Dry docks
5th Burpees
6th diamond merkins
7th Merkins
8th Jump squat
9th Squat
10th Bobby Hurley
11th Lunge
12th Side straddle hops
For the Christmas Eve (Noche Buena)
4 stations
1st Carolina dry docks/ Merkins/ Wide Merkins
2nd LBC / Bigboy sit ups/Fluttek kicks
3rd overhead/ Baby Arm Circle/ Reverse
4th Rocky Balboa/ side straddle hop/ Mountain Climbers
10 reps all exercises
Mosey to Haslam Rock
Side straddle hop 12 reps
Mosey to the No parking sign and IRKINS 12 reps and Jailbreak back to AO
Stretching Cobra and Finally
ATM ( confusing atm). 😊
ANNOUNCEMENTS: the Forge with Steam and Brick
Word : Don’t let anybody that you can’t do it. If you have a dream, protect it
March Metric Workout
- Start the timer
- All PAX perform each exercise for 1 full minute (no rest interval between sets)
- Immediately following the 10th exercise (CMU deadlifts) (no rest), perform 5 minutes of CMU Thrusters (keep counting toward your total # of reps)
- You will keep track of the TOTAL number of reps (cumulative) for each exercise below
- Duration: 15 minutes
- Exercises
- 1-minute of CMU OHP
- 1-minute of CMU Goblet Squats
- 1-minute of CMU Bent Over Rows
- 1-minute of CMU BBS
- 1-minute of CMU Biceps curls
- 1-minute of CMU Lunges
- 1-minute of Derkins (feet elevated on CMU)
- 1-minute of CMU LBCs
- 1-minute of CMU Triceps extension
- 1-minute of CMU Deadlifts
- 5-minutes of CMU Thrusters
Crispr recorded 1st Round # of reps
Rest 3 minutes.
Repeat the full routine – starting over with your rep count. Total duration: 30 minutes.
Submit BOTH scores – Round 1 reps and Round 2 reps (scored individually, not cumulatively).
Enter your times and reps on THIS FORM.
Stretched for the last 60 seconds
Pray for Nashville’s shooting victims. This morning at a small group I’m a part of one of the older guys said that you were going to see a lot of blame start to happen because of this weather it is gun control or stuff about the shooter, being transgender or the lack of security, and all this stuff. But really what it is, is that we live in a fallen world and its sin.
Do we need better precautions and things in place to protect our kids and be more responsible as citizens of this earth? Absolutely but we need Jesus even more.
Check out these powerful lyrics, from the song “Never Let Go” by Seventh Day Slumber. I was listening to this on the way to the workout tonight and these lyrics hit really hard:
Even though I walk through the valley of the shadow of deathYour perfect love is casting out fearAnd even when I’m caught in the middle of the storms of this lifeI won’t turn backI know You are nearAnd I will fear no evilFor my God is with meAnd if my God is with meWhom then shall I fear?Whom then shall I fear?Oh no, You never let goThrough the calm and through the stormOh no, You never let goIn every high and every lowOh no, You never let goLord, You never let go of meAnd I can see a light that is coming for the heart that holds onA glorious light beyond all compareAnd there will be an end to these troublesBut until that day comesWe’ll live to know You here on the earth