THE SCENE: Temp – 75. Skies – partly cloudy and blissfully captivating. Humidity – Muggy? Please. I just hope you brought your bathing suit and towel!
F3 WELCOME & DISCLAIMER: Skillfully Executed
WARM-O-RAMA:
- SSH x15
- Projectivators x?? (lskdjfslkdskfj) *See below
- Tempo Squats x10
- Knox Cherry Pickers x10
- Willie Mays Hays x10
- Tempo Merk x10
- Shoulder Burn – YHC’s favorite part of the morning!
- Little Baby Arm Circles
- RLBAC
- Grady Corn
- Moroccan Night Clubs
- Chat Cherry Pickers (Lot’s of groaning here! LOVE IT!!!)
THA-THANG:
Mosey for 11s on the Hill
Shoulder Taps at the bottom, Burpees at the top
Mosey to the Baseball Parking Lot entrance.
20 squats at the bottom
Bernie to the middle
10 BBS
Bernie to the sign
20 Merks
Mosey to the middle
10 BBS
Rinse and repeat until time or utter collapse.
Mosey to clubhouse for 60 sec wall sit and 60 sec plank
MARY:
20 (2 ct) Flutter Kicks
CIRCLE OF TRUST/BOM:
Lord Acton, British historian and the guy who said, “Absolute power corrupts absolutely” was also working on a defintion of freedom. He came up with two.
- Freedom = The permission to do what you like
- Freedom = The power to do as you ought
Permission, such as the self-interested, self-indulgent kind of freedom without constraint actually leads to slavery. It circles back on itself like a snake eating its own tail. You see it best in addiction. It starts with freedom to look at, drink, smoke, eat whatever I want and ends in an inability to stop (porn, drunkenness, tobacco addiction & drug use, overeating). That’s slavery. It actually becomes bondage, captivity, servitude to something or someone else.
However, the second definition is you putting limits on yourself and leads to ACTUAL freedom. For example, anyone is free to become a baseball player in this country. They have permission. Yet, if they do not put on the appropriate restraints they are not actually capable and therefore not free in reality. A true baseball player has to train their diet, exercise, eating, sleeping, practice, and time. They are free to put those restraints on themselves, and by doing so are MORE free to do what they desire.
Place limits and boundaries in your life to really exercise your freedom.
Use your freedom FOR others.
Gal 5:13-14 says, “You, my brothers, were called to be free. But do not use your freedom to indulge the flesh; rather, serve one another humbly in love. For the entire law is fulfilled in keeping this one command: “Love your neighbor as yourself.”
MOLESKIN:
T-Claps to Foghorn Leghorn for showing back up and grinding it out this morning for the second time this week!
Way to grind it out this morning fellas!
*I plan to organize an hour-long OTB session just for everyone to practice projectivators. I’m also considering putting together an instruction video/DVD series entitled “So You Wanna Projectivate” brought to you by the men at The Project to help with those that are struggling with coordination, counting, and balance for a mere $19.95… + shipping and handling, of course. Sorry, no CODs. Make checks out to “So You Wanna Projectivate, LLC”, PO Box 54321, Omaha, Nebraska 68DoubleO7.
ANNOUNCEMENTS:
Service Opportunity coming soon to Cerebral Palsy Center.
Working on 2nd F get together at Coffee Whipped on a Saturday Morning at 0800. Details to come.
Prayers for those sick and those traveling.