Tag: Frizzles

[ The Scene ] 

Ruckers just getting in from a pre-ruck sesh. The quiet before the storm looked like light stretching and mumble chatter.

[ Welcome/Disclaimer ]

• Welcome to F3: Fitness, Fellowship, Faith

• Name is Steam and I’m honored to be your Q this morning 

• Few things before we begin: 
  • I’m not a professional 
  • You’re here on your own volition 
  • If you need to modify anything we do this morning, feel free to do so, but push yourself and the men around you, they deserve it and so do you! Hang in there with me and them for a solid 45 minutes.

• FNGs?

[ Warm o Rama ] 

• SSH: 30 (1ct)

• Mountain Climber: 30 (2ct)

• Baby Arm Circles: 20 (F – 1ct)

• Baby Arm Circles: 20 (B – 1ct) 

• Rockette: 10 (4ct)

• Windmill: 10 (4ct)

[ The Thang ] 

(Mosey to the track) 

1. Honor the 13

• • 13 fallen heroes in Afghanistan
    • David L. Espinoza
    • Nicole L. Gee
    • Darin T. Hoover
    • Ryan C. Knauss
    • Hunter Lopez
    • Rylee J. McCollum
    • Kareem M. Nikoui
    • Johanny Rosariopichardo
    • Humberto A. Sanchez
    • Jared M. Schmitz
    • Maxton W. Soviak
    • Daegan W. Page

• • 13 laps with an exercise in between
  • Each lap will be dedicated to one of the slain heroes 
  • Laps will be ran in silence

• • Lap 1 — Marine Corps Lance Corporal David L. Espinoza

• • • “David Espinoza, a Laredo native Marine killed in Afghanistan, embodied the values of America: grit, dedication, service, and valor,” Cuellar wrote. “When he joined the military after high school, he did so with the intention of protecting our nation and demonstrating his selfless acts of service. I mourn him and all the fallen heroes in Afghanistan.” We owe him our gratitude for paying the ultimate sacrifice.

• • • The X: 13 merkins (up/down)

• • • Run the lap

• • Lap 2 —  Marine Corps Sgt. Nicole L. Gee

• • • Just days before her death, Sgt. Nicole Gee posted a photo on Instagram of herself in uniform while holding a baby in Afghanistan with the caption, “I love my job.” We owe her our gratitude for paying the ultimate sacrifice.

• • • The X: 13 big boy situps (up/down)

• • • Run the lap 

• • Lap 3 — Marine Corps Staff Sgt. Darin T. Hoover
    • “Staff Sgt. Hoover served valiantly as a Marine and died serving his fellow countrymen as well as America’s allies in Afghanistan,” Utah Gov. Spencer Cox said. “We honor his tremendous bravery and commitment to his country, even as we condemn the senseless violence that resulted in his death.” We owe him our gratitude for paying the ultimate sacrifice.

• • • The X: SSH: 13 (4ct)

• • • Run the lap 

• • Lap 4 — Army Staff Sgt. Ryan C. Knauss
    • Ryan was a fellow Knoxvillian and Tennessean, and we own him our gratitude for his sacrifice. We owe him our gratitude for paying the ultimate sacrifice.

• • • The X: The Bend and Reach: 13 (4ct)

• • • Run the lap 

• • Lap 5 — Marine Corps Corporal Hunter Lopez

• • • Lopez is the son of two Riverside County Sheriff’s Department officers, Captain Herman Lopez and Deputy Alicia Lopez. The department announced Lopez’s death on Friday. Sheriff Chad Bianco said on Facebook that Lopez planned on following in his parents’ footsteps and joining the department as a deputy when he got home from his deployment. We owe him our gratitude for paying the ultimate sacrifice.

• • • The X: Squat: 13 (4ct)

• • • Run the lap 

• • Lap 6 — Marine Corps Lance Corporal Rylee J. McCollum 

• • • McCollum’s father, Jim, told The New York Times that McCollum was helping with evacuations and guarding a checkpoint when the attack at the airport happened. His father said this was McCollum’s first deployment and that he had gotten married recently. His wife is expecting with their first child. McCollum’s sister Cheyenne told East Idaho News that her brother was “going to be the best dad.” Cheyenne said her brother was the youngest of four siblings, her single father’s only son, and that he knew he wanted to be a Marine from a young age. We owe him our gratitude for paying the ultimate sacrifice.

• • • The X: Imperial Walker: 13 (4ct) 

• • • Run the lap 

• • Lap 7 — Marine Corps Lance Corporal Dylan R. Merola 

• • • Cpl. Dylan Merola was a graduate of Los Osos High School, according to ABC 7 of Los Angeles. Students honored him at a football game on Friday night by wearing red, white and blue, the TV station reported. He was only 20 years old. We owe him our gratitude for paying the ultimate sacrifice.

• • • The X: Mountain Climber: 13 (4ct)

• • • Run the lap

• • Lap 8 — Marine Corps Lance Corporal Kareem M. Nikoui

• • • “My understanding is that he rescued – per a sergeant that wrote the family – he rescued three families,” Bash told the TV station. “And he was in the process of saving children, translators that had worked for the U.S. government. He passed off a child and went back into the crowd and that’s when the bomb went off.” “He really loved that [Marine Corps] family,” Steve told The Daily Beast. “He was devoted—he was going to make a career out of this, and he wanted to go. No hesitation for him to be called to duty.” We owe him our gratitude for paying the ultimate sacrifice.

• • • The X: LBC: 13 (4ct) 

• • Lap 9 — Marine Corps Sgt. Johanny Rosariopichardo

• • • Johanny was 25 years old and from Lawrence, Massachusetts. We owe her our gratitude for paying the ultimate sacrifice. 

• • • The X: The cherry picker: 13 (4ct) 

• • • Run the lap 

• • Lap 10 — Marine Corps Corporal Humberto A. Sanchez

• • • Humberto was only 22 years old and from Logansport, Indiana. We owe him our gratitude for paying the ultimate sacrifice. 

• • • The X: The Iron Mike: 13 (1ct) 

• • • Run the lap 

• • Lap 11 — Marine Corps Lance Corporal Jared M. Schmitz

• • • His father told the St. Louis radio station KMOX that his son had always wanted to be a Marine and that he had “never seen a young man train as hard as he did to be the best soldier he could be.” We owe him our gratitude for paying the ultimate sacrifice.

• • • The X: Flutter Kick: 13 (4ct) 

• • • Run the lap 

• • Lap 12 — Navy Hospitalman Maxton Sonika

• • • His family says that Max was most proud of being a Navy Corpsman and “devil doc” for the Marines. The statement said Max leaves behind a big family of 12 brothers and sisters. “Our nation mourns the loss of Navy Corpsman Max Soviak, whose uncommon courage in the face of unfathomable danger ensured the safe passage of countless civilians,” Kaptur said in her statement. “We will never be able to repay the debt we owe him, but we will be forever grateful for his willingness to serve when America needed him most. Our hearts go out to his family during this time, and we lift them up in prayer that they may find comfort in his memory.” We owe him our gratitude for paying the ultimate sacrifice. 

• • • The X: Plank Jack: 13 (4ct) 

• • Lap 13 — Marine Corps Corporal Daegan W. Page

• • • Daegan was 23 years old and from Omaha, Nebraska. We owe him our gratitude for paying the ultimate sacrifice. 

• • Run one more lap together in silence in honor of them all

(Mosey back to the AO)

[ Mary ]

Moment of silence for the fallen.

[ COT ]

• # off — 12
• Name o Rama
• FNGs? — No
• BOM
  • Everything in life will fail you at some point in time. The tragic loss of life that was seen last week in Afghanistan was an incredibly visible failure of leadership and ownership. Your government will fail you, your president will fail you, your country will fail you, your friends will fail you, your family will fail you — at some point in time everything will fail you to some degree.
  • But God.
  • But God are probably two of the most powerful words in the world. But God will not fail you nor forsake you (Deuteronomy 31:6 — Be strong and courageous. Do not fear or be in dread of them, for it is the Lord your God who goes with you. He will not leave you or forsake you).

Remember and Honor the fallen.