F3 Knoxville

Tag: Frosty

Darkness shines on the mosey

THE SCENE: 70’s and clear
F3 WELCOME & DISCLAIMER
WARM-O-RAMA:
Stretch OYO
THA-THANG:
We ran 4.5 or 5 miles depending on which group you were in.

MARY:
She was busy running
COUNT-OFF & NAME-O-RAMA

CIRCLE OF TRUST/BOM:
We don’t always have time for a sharing but today we did.  What I found interesting is today when we ran up the biggest hill, or when the street lights were out and we could barely see, or when we ran back up the grinder, those were the times when the most jokes and comraderie happened.  It strikes me every time that when the going gets rough, and the struggles are real, that going through things in the gloom with brothers beside you makes it easier.  It doesn’t make the challenge any less, but it sure makes finishing easier.

Hydro Dog Biscuit

THE SCENE: Overcast with low humidity
F3 WELCOME & DISCLAIMER

WARM-O-RAMA:
No Warmup
THA-THANG:
1-mile run with CMU

100 Burpees

211 yard low crawl

100 Burpees

1-mile walk with CMU

Your trucks running…

THE SCENE: 60 and clear
F3 WELCOME & DISCLAIMER
WARM-O-RAMA:
Stretch OYO.
THA-THANG:

We ran the beginning route for TTTP.  It was good.

MARY:
No time for this sweet lady today.

Community Q

THE SCENE: 60 and clear
F3 WELCOME & DISCLAIMER
WARM-O-RAMA:
Each PAX selected their favorite warm-o-rama exercise and led us through it.

THA-THANG:
We moseyed to the top soccer field where each PAX led their favorite field/movement exercise.  The PAX soon learned that paying attention to what the man before you called was of significant value

We moseyed to the playground and soccer field where we repeated the same process.

We moseyed back to the AO.

MARY:
A couple of PAX led us through their favorite ab-o-rama exercise.

COUNT-OFF & NAME-O-RAMA

CIRCLE OF TRUST/BOM:
F3 challenges us to be leaders in our communities, homes, jobs, etc.  But how can we be leaders if we aren’t comfortable calling out stupid exercises with our friends in the dark?  How can we be leaders if we don’t listen and know what has happened in the community, home, job?  We can’t.  We are called to lead and we are called to know what is going around us.  Reaching out of our comfort zone to help others is what we should be doing.

ANNOUNCEMENTS:
Aug 18. Tank’s kickball tourney

Aug 25 Truckin to the Pound

Nov 3/4 F3 Anniversary weekend

Truck Stop Ruck

THE SCENE: 70’s or so, nice
F3 WELCOME & DISCLAIMER
WARM-O-RAMA:

20 Ruck Squats

Ruck the loop with Old Hag.  Switch after 0.5 miles with the Hag

THA-THANG:

Pick up Wall-Ball and additional 60# sandbag at AO

20 Squats with coupon due to tardyness

Ruck both coupons to upper field

10 Ruck cleans, then front carry ruck or sandbag 25 yards.  Repeat cleans and another 25 yards to get to mid field

Ruck OH Press, front carry 25 yards.  Repeat OH press and another 25 yards to get back to end line

20 front load squats

Ruck ground to OH press x 10, front carry 25 yards.  Repeat as above.

1 man farmer carries 2 rucks to half field and back while other men squat with the coupons.  Switch and repeat until all 3 men have farmer carried.

3 man ruck with 2 coupons.  Shoulder carry coupons for 0.5 mile and switch until all PAX have carried both coupons.

Switch from shoulder carry to front carry and repeat.

Ruck squats until each man has his 100

MARY:
Insert information about any additional post-THANG work (if applicable).
COUNT-OFF & NAME-O-RAMA

CIRCLE OF TRUST/BOM:
Insert the WORD here.
MOLESKIN:
Mayberry was too scared and weak to ruck with us so he just ran!
ANNOUNCEMENTS:
Insert information about upcoming events, 2nd or 3rd F opportunities, and any other announcements.