THE SCENE 30 and clear
F3 Welcome & Disclaimer
THE THANG COP Cherry Pickers x10
Merkins x 10
Get in groups of 4 (grab CMU) mosey to the baseball field. 1 person in right field corner, 1 in left field corner, 1 on bleachers, last person does farmer carries to partner and switch. Keeping it moving
Round 1: 300 Skyhawk merkins, 300 Bobby Hurley’s, 300 Dips
Round 2: 300 Carolina Dry Docks, 300 Lunges, 300 Box Jumps
Round 3: 300 overhead press, 300 narrow squats, 300 incline merkins
Mosey back to parking lot
COT Number off and Name-O-Rama (1 FNG!)
BOM Contentment: Where do you find your Joy? Are you searching for Happiness or Joy.
MOLESKIN
The PAX was in high spirits for the 1st Friday of the year. Fun morning.