G-6 (Rick Kuhlman) – Page 12

Cards at the Event Lawn ♠️♥️♣️♦️

March 3, 2025 BackBlasts

AO: bigball
Q: vanilla
PAX: Postman (Scott Colby), vanilla, G-6 (Rick Kuhlman), Drive-thru (Mikel Towe)
FNGs: None
COUNT: 4
WARMUP:

THE THANG: mosey to event lawn track – 52 cards + joker
:spades:- Merkins
:heart:- Big Boys
:diamonds:- Squat Jumps
:clubs:- Freddy Mercurys (4 count)

MARY:
1 min wall sit
3 min plank Left Middle Right
Boat Canoe led by Drive Thru

ANNOUNCEMENTS:

COT: You have to be prepared to die if you want to live.

2/27 beatdown

February 27, 2025 BackBlasts

AO: bigball
Q: Drive-thru (Mikel Towe)
PAX: Abort (Jeremy Loftis), G-6 (Rick Kuhlman), Postman (Scott Colby), vanilla, Drive-thru (Mikel Towe), Go for two, Strip Tease
FNGs: None
COUNT: 7
WARMUP

THE THANG:

25 minute AMRAP w rocks

15 lion kings
15 front raise
15 merkins
15 curls
15 triceps
15 overhead press
15 American hammer
15 T merkins
15 goblet squat
LAP

Abs w 10 merks after each set
-flutter kicK
-Hello dolly
-LBC
-Protractor
-American Hammer

February You vs You

February 24, 2025 BackBlasts

AO: bigball
Q: vanilla
PAX: Postman (Scott Colby), Huffy (Ken Hill), vanilla, G-6 (Rick Kuhlman), GoForTwo
FNGs: None
COUNT: 5
WARMUP:

THE THANG:
1.5 Mile Run (12:10) for Postman (Scott Colby) and vanilla

Merkins 1 min max:
Postman (Scott Colby) – 60
GoForTwo- 58
vanilla – 57
G-6 (Rick Kuhlman) – 55
Huffy (Ken Hill) – 46

Big Boy 1 min max:
GoForTwo – 44
Postman (Scott Colby) – 41
vanilla – 40
G-6 (Rick Kuhlman) – 36
Huffy (Ken Hill) – 29

Pull up max:
GoForTwo – 21 (!)
Huffy (Ken Hill) – 10
G-6 (Rick Kuhlman) – 7
vanilla – 6
Postman (Scott Colby) – 3

5 min burpee max:
Huffy (Ken Hill) – 67 (!)
vanilla and GFT – 46
Postman (Scott Colby) – 45
G-6 (Rick Kuhlman) – 35

MARY: absolutely not

ANNOUNCEMENTS:

COT: Daryl Davis Story – change one person’s world through conversation and kindness.

January You vs. You

January 28, 2025 BackBlasts

AO: bigball
Q: vanilla
PAX: Drive-thru (Mikel Towe), G-6 (Rick Kuhlman), Magic Mic (Jarrett Woodall), vanilla, Wedding Singer, Postman (Scott Colby)
FNGs: None
COUNT: 6
WARMUP:

THE THANG: You vs You (Jan)
150 Curls
125 Squats
100 OHP
75 Kettleswings
50 Thrusters
25 Blockees

25 reps -> 25 yard run + 2 burpees -> back to start
525 reps total
30 min for time

MARY: Flutter kicks / LBC

ANNOUNCEMENTS:

COT: 1 Corinthians 13

Snakes at the Amphitheatre

January 6, 2025 BackBlasts

AO: bigball
Q: Magic Mic (Jarrett Woodall)
PAX: G-6 (Rick Kuhlman), Postman (Scott Colby), Passport (Ryan Matthews), vanilla, Drive-thru (Mikel Towe), go for two
FNGs: None
COUNT: 7
WARMUP:
The usual

THE THANG:
Ran to amphitheatre

sets of three exercises with stairs in between sets

10 bodybuilders, get ups, lcrc
20 t Merkins, jump squats, BBS
30 CDD, Iron Mike’s, am hams
40 shoulder taps, calf raises, flutters
50 OH Claps, SSH, lbcs

Lap around pond and extra set with one exercise from each trio

MARY:
None

ANNOUNCEMENTS:
None

COT:
In a season of people making plans, goals and resolutions, what is your plan to be with and become more like Jesus?